on your non-dominant hand as most people pick up objects with their
dominant hand (such as metal keys, cutlery etc.). This will not guarantee you
won't get a scratch, but it will help. Please keep in mind that using your ring
to lift weights may cause scratching, and we recommend either removing it
or wearing gloves for activities that include gripping barbells.
24. Be Active with the Motiv Ring
National health and fitness groups and government departments – like the
American Heart Association, US Department of Health and Human Services,
CDC, USDA and NIH – all recommend at least 150 minutes of moderate
intensity activity per week to maintain good health. Few things provide as
many health benefits as regular physical activity. The data suggests if you
achieve 150 minutes a week you are at lower risk of chronic disease and
cardiovascular events. Motiv tracks active minutes through a combination of
elevated heart rate and activity. Any time you are moderately active for
greater than 10 minutes, you start to accumulate active minutes. When you
are at 40% or above of your aerobic capacity, or taking 100 steps or more per
minute – it counts as moderate activity. You earn an Activity Card for any
qualifying activity greater than 10 consecutive Active Minutes. You can tap the
card to see heart rate, steps, calories, and distance for the activity completed
along with credit for the active minutes you earned.
To personalize your active minutes threshold to you, Motiv Ring automatically
measures your resting heart rate each night. For example, a 40-year-old with
a resting heart rate of 65 bpm will have to get their heart rate above 111 bpms
for 10 minutes or more to start earning active minutes.
25. Acetone
20
