29. Waterproof feature
The Motiv Ring is waterproof up to 5 ATM, which is 165 feet, or 50 meters, in
both the ocean and freshwater.
30. Resting Heart Rate
Resting heart rate (RHR) is one of many critical measurements that can
determine your overall health. Motiv Ring tracks your RHR every night and
shows how you’re trending over time. Because it’s comfortable and won’t
disrupt your sleep habits, we’re able to collect your RHR while you’re sleeping,
which is the best time to get an accurate reading. It’s important to keep an
eye on your RHR, as sudden changes could signal different things. For
example, overtraining, dehydration, or stress levels could all cause your RHR
to increase. On the other hand, increased aerobic activity and better sleep
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