slippery for safe jumping. Gusty or high winds can
result in losing control when jumping. To reduce
the likelihood of injury, the trampoline should
only be used under appropriate weather
3.2. METHODS FOR ACCIDENT PREVENTION
accidents:
safety.
Trampoline users must
first
learn a low,
advanced jumping exercises.
Those jumping need to know why they have to
other movements.
A controlled jump is when you land on the same
place you jumped from.
The
first
lesson is to understand the correct
sequence to learn jumping skills on a trampoline.
please contact a trained trampoline instructor.
The person supervising a trampoline user must
provide sensible and experienced supervision.
They must know the rules and warnings in this
manual and enforce these in order to reduce the
likelihood of accidents and injuries and advise the
trampoline user accordingly.
insu
ffi
cient, it may be necessary to disassemble
the trampoline and store it somewhere safe or
unauthorised use.
4. IMPORTANT INFORMATION ON USE
and perfect these basic techniques. Slowing
as a safety measure. Jumpers must slow down
their jump as soon as they begin to lose balance
or control. This is done by quickly bending the
knees as soon as the jumper lands, which absorbs
the upward movement into the jumping mat. This
allows the person jumping to stop the jump
immediately and avoid a loss of control.
A good, controlled jump on the trampoline
always lands back on the
take-off
spot. A move is
only learned when the jumper repeats it
regularly. The jumper should never progress to a
more
difficult
move unless they have regularly
learned.
person jumping at increased risk of injury. Long
wait for their turn.
Clothing should be a t-shirt, shorts, gym shoes
and thick socks (you can also jump in bare feet).
clothing, such as long sleeve shirts and tracksuit
prevents abrasions on the elbows and knees
when landing incorrectly. Solid shoes should not
be worn because these lead to excessive wear on
the trampoline. Climbing on and
off
the
trampoline in the proper manner must be a hard
and fast rule from the outset. For this purpose,
the ladder supplied must always be used.
Using the trampoline can lead to injury, just like
minimize these risks of injury. On the following
pages, the basic causes of accidents are highlighted
jumpers are described to prevent accidents.
3.1. ACCIDENT CATEGORIES
Somersaults: Landing on your head or neck,
especially when in the middle of the trampoline
mat, carries a risk of breaking your neck or back
and can lead to paralysis, even death. This can
happen when someone who is jumping makes a
mistake during a forwards or backwards
somersault. Do not perform somersaults on the
trampoline.
The likelihood of injury increases if more than one
person is jumping on the trampoline and loses
control of their jump. People jumping together
can collide, fall
off
the trampoline, fall on or
through the springs or land awkwardly on the
bounce mat. The jumper who weighs the least is
the one who is most likely to get hurt.
Climbing on and
off
the trampoline: The
trampoline mat is about one meter above the
ground. Jumping
off
the trampoline and on to the
floo
r or another surface may result in injury.
Jumping onto the trampoline from a roof, a
terrace or other elevated object poses a risk of
injury. Small children will need support when
climbing on and
off
the trampoline. Be careful
when climbing on and
off
the trampoline. Do not
step onto the springs or the frame pad. Do not
use the frame pad to pull yourself onto the
trampoline.
Striking the frame or springs: Striking the frame
or falling through the springs while jumping or
injury. When jumping, stay in the middle of the
trampoline mat. Make sure that the frame pad
stays in place and covers the frame. The frame
pad is not designed to take the weight of those
jumping on the trampoline. Do not stand or jump
directly on the frame pad.
Losing control: If those jumping on the
trampoline lose control of their jump, they can
land awkwardly on the bounce mat, on the frame
or the springs. They could also fall
off
the
trampoline. A controlled jump is one where the
jumper lands in the same place they jumped
from. Before trying a
difficult
jump, the previous
jump should be perfect and well controlled. If a
jump exceeds the jumper’s current skills, there is
a greater risk of losing control. To regain control
of the jump and stop jumping, bend your knees
when landing heavily.
If under the
influ
ence of drugs or alcohol: The
likelihood of injury increases if the person
jumping has consumed alcohol or drugs. These
motor skills of the person concerned.
Striking against objects: If other people, animals
or objects are under the trampoline while
someone is jumping on it, there is an increased
likelihood of injury.
Jumping on the trampoline, while holding or
wearing an object, especially a sharp or breakable
object, increases the likelihood of injury. If the
trampoline is situated too close to overhead
power lines, tree branches or other obstacles, the
likelihood of injury increases.
Poor maintenance of the trampoline: The jumper
can be injured if the trampoline is used when in
twisted frame, broken springs or a missing frame
pad must be replaced before anyone can jump on
the trampoline. The trampoline should be
checked before each use.
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