of the jumping mat. Spread your legs slightly,
support yourself with your hands and lean
Start as for the basic jump. At the highest
point, pivot 180° around your own axis. Do not
lose control and ensure you land on your feet.
Start as for the basic jump. At the highest
point, turn 360° on your own axis. Do not lose
control and ensure you land on your feet.
Start as for the basic jump. At the highest
point, pull your knees into your chest, grab
them with your arms then stretch out your legs
again.
Start as for the basic jump. At the highest
point, bring your legs into your chest, keeping
your knees straight.
Start as for the dive, however, spread your legs
apart and touch your toes.
Start as for the basic jump. At the highest
point, hollow your back, spread out your arms
and look briefly up towards the sky.
1. Lying on your back in the middle of the
trampoline, stretch your legs and arms
trampoline. You should land on your shoulders
rather than your hips.
DIVE
ANGEL POSITION
STRADDLE JUMP
SEAT JUMP
BACK DROP
TUCK JUMP
PIROUETTE
HALF PIROUETTE
360° PIROUETTE:
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