trampoline.
Once all work is complete, the trampoline, including the safety net, are ready to use.
6. PRACTICAL GUIDANCE
BASIC JUMP
FRONT JUMP
HANDS AND KNEES
KNEE JUMP
1. Begin in the middle of the bounce mat, legs
shoulder-width apart, arms at the side of your
body and able to see the end of the jumping
mat.
control the jump with slight movements of
your arms. On landing, keep your feet
shoulder-width apart.
knees. Bounce gently, stretch out your legs
and land on your stomach. Cushion yourself
with your arms slightly bent (see diagram).
Return to kneeling on your hands and knees on
the trampoline.
centre of the jumping mat. Keep your back
straight with the end of the jumping mat in
sight.
the trampoline.
picture. Keep your head up and your eyes on
the end of the jumping mat.
trampoline.
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