Monark 928 G2, User Manual

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Weight kg 75
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Woman
Man
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Age 35
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Max HR 185
TIME
HR
RPM WATT
18
Monark 928 G3 / 928 G3r
YMCA
(Except 928 G3r)
The test is automatic after it has been started. Two
or three levels (6 or 9 minutes) run automatically
according to the table on the next page.
After six or nine minutes the test stops automatically
and the YMCA will stop flashing. The results are
shown in the display.
You can stop the test manually after two levels (6
minutes) by pressing START STOP and the results are
calculated if the values are within the tables.
If the test values are outside tables so that no results
can be given, you will hear a long beep and an error
message appears.
Explanations to error messages:
LO Hr
HI Hr
Err
The end pulse is too low and outside
the Astrand tables so no results can be
calculated.
The end pulse is too high and outside
the Astrand tables so no results can be
calculated.
If the test is stopped manually too early,
or other reasons that no results can be
given.
References / Literature:
Golding L. A, Myers C. R, Sinning W. E, Y´s way to physical fitness“, •
YMCA of the USA, Rosemont, IL, 1982
Set weight
Set gender
Set age
Set max HR
Start YMCA
program
Stop YMCA
program
The test stops automatically
after 6 or 9 minutes
(depends on start HR)
Press ENTER (for 5 seconds
during the test) and a new test is
started with the same settings.
Press START STOP (for 5 seconds
during the test) and the test is
reset.
The meter suggests an
estimated max HR based
on your age (220-age)
Change if desired.