Matrix T5X-02, Service Manual

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ChAPTer 4: CoNSoLe oVerLAy AND WorKoUT DeSCrIPTIoN
4.5 fITNeSS TeST WorKoUT oPerATIoN - CoNTINUeD
The military Test programs and the Physical efficiency battery (Peb)
provide workouts of a preset distance. These distances are established
by the various branches of the military with the objective of each test to
complete the distance as quickly as possilbe. at the completion of the
test, a time-based score as defined by the respective military branch will
be shown on the console.
1) Choose your desired military test by pressing the fiTNeSS TeST
WorKoUT button until your desired branch test is shown in the
message window and press enter.
2) enter age using the ArroW KeyS or the NUMBer KeyPAD and press
eNTer.
3) Select gender using the ArroW KeyS and press eNTer.
4) enter user weight (user weight is used to calculate the caloric
expenditure value, providing an accurate weight helps to ensure an
accurate caloric expenditure rating for each user) using the ArroW KeyS
or the NUMBer KeyPAD and press eNTer.
5) enter the desired start speed using the ArroW KeyS or the NUMBer
KeyPAD and press eNTer.
6) Press go or QUICK STArT to begin the workout.