Matrix T5X-02, Service Manual

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ChAPTer 4: CoNSoLe oVerLAy AND WorKoUT DeSCrIPTIoN
4.2 MANUAL WorKoUT oPerATIoN
QUICK STArT oPerATIoN
Press the go or QUICK STArT button(s) and the treadmill will enter into
a manual mode of operation. all energy expenditure values will be
calculated using the default weight measurement.
MANUAL WorKoUT oPerATIoN
manual is a workout that allows you to manually adjust the speed and
incline values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a more
accurate caloric burn rate.
To enter into this workout on a T5x, use the following guidelines:
1) Choose maNUal by selecting the manual workout button and press
eNTer.
2) enter the desired workout length using the ArroW KeyS or the
NUMBer KeyPAD and press eNTer.
3) enter user weight (user weight is used to calculate the caloric
expenditure value-providing an accurate weigt helps to ensure an
accurate caloric expenditure rating for each user) using the arroW
KeyS or the NUMBer KeyPAD and press eNTer.
4) enter the desired initial incline value using the ArroW KeyS or the
NUMBer KeyPAD and press eNTer.
5) enter the desired start speed using the ArroW KeyS or the NUMBer
KeyPAD and press eNTer.
6) Press go or QUICK STArT to begin workout.
4.3 oPeraTiNG leVel baSed ProGramS
your matrix treadmill offers a variety of level-based workouts to
challenge users of all fitness levels. The following information will briefly
explain the workout and how to program the treadmill for each workout
selection.
roLLINg hILLS WorKoUT oPerATIoN
rolling hills is a level based workout that automatically adjusts the
incline value to simulate walking or running up hills.
1) Choose rolliNG HillS by selecting the rolling hillls workout button
and press eNTer.
2) enter the desired intensity using the ArroW KeyS or the NUMBer
KeyPAD and press eNTer.
3) enter the desired workout length using the ArroW KeyS or the
NUMBer KeyAPD and press eNTer.
4) enter user weight (user weight is used to calculate the caloric
expenditure value, providing an accurate weight helps to ensure an
accurate caloric expenditure rating for each user) using the ArroW KeyS
or the NUMBer KeyPAD and press eNTer.
5) Press go or QUICK STArT to begin the workout.
fAT BUrN WorKoUT oPerATIoN
fat burn is a level-based workout that is designed to help user's burn fat
through various incline changes.
1) Choose faT bUrN by selecting the fat burn workout button and press
eNTer.
2) enter the desired intensity level using the ArroW KeyS or the
NUMBer KeyPAD and press eNTer.
3) enter the desired workout length using the ArroW KeyS or the
NUMBer KeyPAD and press eNTer.
4) enter user weight (user weight is used to calculate the caloric
expenditure value, providing an accurate weight helps to ensure an
accurate caloric expenditure rating for each user) using the ArroW KeyS
or the NUMBer KeyPAD and press eNTer.
5) Press go or QUICK STArT to be