Matrix T5X-02, Service Manual

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11
4.5 fITNeSS TeST WorKoUT oPerATIoN - CoNTINUeD
SUbmaximal Treadmill eValUaTioN CoNVerSioN
Table
Stage Time Converted Vo2max
1 1:00 31.15
2.1 1:15 32.55
2.2 1:30 33.6
2.3 1:45 34.65
2.4 2:00 35.35
3.1 2:15 37.45
3.2 2:30 39.55
3.3 2:45 41.3
3.4 3:00 43.4
4.1 3:15 44.1
4.2 3:30 45.15
4.3 3:45 46.2
4.4 4:00 47.5
5.1 4:15 48.6
5.2 4:30 50
5.3 4:45 51.4
5.4 5:00 52.8
6.1 5:15 53.9
6.2 5:30 54.9
6.3 5:45 56
6.4 6:00 57
7.1 6:15 57.7
7.2 6:30 58.8
7.3 6:45 60.2
7.4 7:00 61.2
8.1 7:15 62.3
8.2 7:30 63.3
8.3 7:45 64
8.4 8:00 65
9.1 8:15 66.5
9.2 8:30 68.2
9.3 8:45 69
9.4 9:00 70.7
10.1 9:15 72.1
10.2 9:30 73.1
10.3 9:45 73.8
10.4 10:00 74.9
11.1 10:15 76.3
11.2 10:30 77.7
11.3 10:45 79.1
11.4 11:00 80
4.5 fITNeSS TeST WorKoUT oPerATIoN - CoNTINUeD
CardioVaSCUlar fiTNeSS PerCeNTileS
ChAPTer 4: CoNSoLe oVerLAy AND WorKoUT DeSCrIPTIoN
males: Vo2 max (ml/kg/min)
0-29 30-39 40-49 50-59
SUPerior
>58.8 >58.9 >55.4 >52.5
54.0 52.5 50.4 47.1
exCelleNT
51.4 50.3 48.2 45.3
48.2 46.8 44.1 41.0
Good
46.8 44.6 41.8 38.5
44.2 42.4 39.9 36.7
fair
42.5 41.0 38.1 35.2
41.0 38.9 36.7 33.8
Poor
39.5 37.4 35.1 32.3
37.1 35.4 33.0 30.2
Very Poor
34.5 32.5 30.9 28.0
31.6 30.9 28.3 25.1
females: Vo2 max (ml/kg/min)
20-29 30-39 40-49 50-59
SUPerior
>53.0 >48.7 >46.8 >42.0
46.8 43.9 41.0 36.8
exCelleNT
44.2 41.0 39.5 35.2
41.0 38.6 36.3 32.3
Good
38.1 36.7 33.8 30.9
36.7 34.6 32.3 29.4
fair
35.2 33.8 30.9 28.2
33.8 32.3 29.5 26.9
Poor
32.3 30.5 28.3 25.5
30.6 28.7 26.5 24.3
Very Poor
28.3 26.5 25.1 22.3
25.9 25.1 23.5 21.1