11
cHAPter 4: console oVerlAy And workoUt descriPtion
TARGeT HeART RATe
- The Matrix Ascent Trainer comes
with standard digital contact heart rate sensors and are POLAR
telemetry compatible.
Locate the metal sensors on the handlebars of the Ascent Trainer.
Notice that there are two separate pieces of metal on each grip.
You must be making contact with both pieces of each grip to get
an accurate heart rate reading. You can grab these sensors in any
program to view your current heart rate. The heart rate readout is
located in the lower left hand corner and is labeled HEART RATE.
1) Start pedaling and press the TARGET HR key.
2) Select Age by using the UP or DOWN arrow keys and press
SELECT.
3) Select Percent by using the UP or DOWN arrow keys and press
SELECT.
4) Select Time by using the UP or DOWN arrow keys and press
SELECT.
5) Select Weight by using the UP or DOWN arrow keys and press
SELECT.
6) The display will read Starting 3, Starting 2, Starting 1 and then
the program will begin.
HeArt rAte Protocols:
* HR is within 10 BPM (beats per minute) of target, upper LED
display will show a heart.
* HR is within 10 BPM of target, resistance level will increase or
decrease every 10 seconds.
* HR is greater than 14 BPM of target, resistance level will drop to
30%.
* HR is greater than 10 BPM of target, display will read: "WARNING
HR ABOVE TARGET".
* HR is greater than 20 BPM of target, program will immediately
end.
CONSTANT WATTS
- Constant Watts is a unique program
that allows you to vary your cadence or RPM and the Ascent
Trainer's resistance level will adjust accordingly to your selected
goal. The quicker you pedal, the less resistance for the goal
selected.
1) Start pedaling and press the CONSTANT WATTS key.
2) Select Watts by using the UP or DOWN arrow keys and press
SELECT.
3) Select Time by using the UP or DOWN arrow keys and press
SELECT.
4) Select Weight by using the UP or DOWN arrow keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1 and then
the program will begin.
4.6 workoUt setUP stePs - HeArt rAte
4.7 workoUt setUP stePs - wAtts
Summary of Contents for A3x-01 Ascent Trainer
Page 1: ...A 3 x 0 1 A s c e n t T r a i n e r SER V ICE M A N U A l ...
Page 2: ......
Page 19: ...15 Chapter 7 TROUBLESHOOTING 7 1 Electrical Diagrams ...
Page 20: ...16 7 1 electrical diagrams Chapter 7 TROUBLESHOOTING Wiring Diagram Instructions ...
Page 21: ...17 Chapter 7 TROUBLESHOOTING 7 1 electrical diagrams P05 Console Cable P04 Pulse Sensor Wire ...
Page 22: ...18 7 1 electrical diagrams chapter 7 troubleshooting P02 Elevation Wire P14 ECB Load Wire ...
Page 52: ...48 Chapter 8 Part Replacement Guide 8 17 link arm replacement continued ...
Page 68: ...64 notes ...