68
Operations
Cardio Run
(20 minute default)
Cardio run is a steady pace workout
but at a higher intensity than “Long Slow Distance”. Cardio run is a more
advanced workout, designed to motivate you to achieve a more challenging
steady pace and maintain that pace for the full duration of the workout. Cardio
Run is a great workout if you are training for a special event.
Short Interval 2
(20 minute default)
Short interval workouts have been
found in research studies to be ideal for those striving to lose weight and
improve cardiovascular fitness. Varying exercise intensity from a moderately
slow level to a high intensity for a set period of time and repeating that
progression for a complete workout will maximize the number of calories
burned. The short interval recovery periods allows the body to more
successfully exercise at a higher intensity than might otherwise be comfortable
for a complete workout duration.
Uphill Walk
(30 minute default)
The uphill walk gradually increases
the intensity of your exercise peaking at a high intensity. The goal of the uphill
workout is to stimulate your body to improve overall cardiovascular fitness,
while also maximizing muscle cell development. The uphill walk has been
designed to start slow and gradually increase to a peak intensity then with a
quick decrease back to a recovery level. You will maximize calorie burn during
the peak intensity levels while allowing your body to exercise for longer periods.
Hills Decline
(30 minute default)
Gentle shifts between uphill and downhill incline settings, suitable for those
new to treadmill incline/decline running.
