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Preset Program Operation
To use one of the Preset Programs follow the steps below:
A.
Select Program
– Press the + / - buttons on the keyboard to cycle through
the program list, or use the Program Buttons to find your
desired program then press Enter to complete the selection.
B.
Select Speed or Incline Mode
– You can choose to run each program in
either Speed or Incline mode. Press the +/- buttons on the keyboard to make
your selection and then press Enter.
C.
Set Program Level
– There are 3 levels of intensity with each preset program
(1 being the easiest and 3 being the most difficult). Press the Speed +/-
buttons to select the desired level then press Enter.
D.
Set Time
– Set the program Time of your workout by pressing the Speed +/-
buttons then press Enter.
E.
Set Weight
– Set your Weight in the console for more accurate calorie
calculation by pressing the Speed +/- buttons then press Enter.
F.
Press the Start Button
– to begin your workout.
Preset Programs
Long Slow Distance
(40 minutes default)
Long slow distance is a great workout
for anyone! Beginners can ease into their exercise program and should include
a long slow distance workout each week to maximize overall cardiovascular
endurance development. Long slow distance workouts are also great for
experienced exercisers on days following a harder, higher intensity workout.
Short Interval
(20 minute default)
Short intervals are ideal for beginning
exercisers that want to start gaining the benefits of interval workouts but aren’t
quite ready for a longer-intensity interval workout. Short intervals are also
ideal for experienced exercisers to develop their speed and anaerobic fitness.
Remember, it’s important to vary exercise intensity and duration to maximize
overall fitness development so be sure to include some interval workouts at least
once a week.
Operations
