70
Heart Rate Monitoring
Seeing your heart rate while exercising will help you understand the intensity
of your exercise and corresponding heart rate training zone, and predict health
benefits found through repeated bouts of exercise. Refer to the following
information to understand your heart rate training zones:
100%
90%
80%
70%
60%
50%
20
25
30
35
40
AGE
45
50
55
60
65
194
190
171
152
133
114
112
131
149
167
187
183
165
147
128
110
108
126
144
162
180
177
159
141
124
106
104
121
139
156
173
170
153
136
119
102
100
117
133
150
167
163
147
131
114
98
174
155
135
116
Maintenance and Tips