67
Operations
Ladder
(30 minute default)
One of the greatest benefits of
exercise are the direct benefits
exercise has on the heart and cardiovascular system. The heart health ladder
has been specifically designed to provide your heart and cardiovascular system
with a series of progressively harder exercise intensity’s that will improve
your overall aerobic endurance, while also stimulating anaerobic endurance.
Remember that it may be challenging for a few minutes, but each progression
has been carefully designed to provide recovery intervals so you can push to
improve your cardiovascular fitness.
Uphill Interval
(20 minute default)
Uphill Interval workouts are unique
in that they provide your body with the benefits of an interval workout, with
the added benefits of gradually increasing the overall intensity. In this workout
you should begin at a level that is comfortable and then increase the intensity
during each maximum interval, pushing to a slightly higher intensity each
time. You will get maximum overall calorie burn during of the higher intensity
intervals, while at the same time working on improving your overall anaerobic
fitness.
Steady Pace
(40 minute default)
Improve your fitness while also simulating your body to burn more fat with this
workout. Steady pace workouts are great for helping you establish an improved
overall endurance base. Most “Steady Pace” workouts focus on maintaining
one set workload throughout the entire workout. Your goal is to be sure you are
exercising within a low moderate intensity to a high moderate intensity during
the workout.
Long Slow Distance 2
(40 minute default)
Compared to the long slow distance
1 program, this workout expedites the rate of increasing exertion, allowing for
more workout time to be spent at higher levels of intensity.
