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Not everyone can afford to hire a personal trainer or a team of professionals 
to help them feel and look their best. But the good news is: you don’t have 
to. Lifepro brings the gym to you. 
With the Lifepro Swift Treadmill, you can build cardiovascular fitness and 
muscle strength from the comfort of your own home. The Swift’s low-decibel 
motor is designed specifically for in-home use. The Swift can be folded up 
for  small-footprint storage, and it folds quickly and easily without the need 
for any tools or screws.
The Swift treadmill has a speed-range of 1–10 mi/hr. Fifteen preset training 
programs provide you with endless training challenges. Three training modes 
allow you to set distance, time, or calorie training goals. Begin a manual 
workout instantly by simply pressing the Start button. Pulse sensors built 
into the handrails let you track your pulse rate during your workout so 
you can train within the most effective heart-rate for your fitness goals.  
A handy tablet and phone holder allows you to watch movies or read during 
training. A USB charging port on the front of the display panel allows you 
to keep all of your devices fully charged. Walk, jog, or run to improve your 
strength, stamina, and cardiovascular health. See results in as little as 15–
20 minutes a day.

Increase strength & stamina: 

improves stability and muscle tone

Regulate weight:

 boosts your heart rate and burn calories.

Decrease chronic pain: 

improves core strength & circulation

Boost your metabolism:

 encourages your body to burn fat faster 

Decrease your stress: 

increases serotonin and decreases cortisol

Lower blood pressure: 

improves circulation

Develop stronger bones: 

increases bone density

Check out the information in this manual for ways to get started using your Swift. 
Next, be sure to visit our website 

swift.lifeprofitness.com

 for access to our 

 

 which demonstrate how to easily incorporate the 

Swift into your fitness routine.

Re Fitness Collection    

5

  

Summary of Contents for Recovery + Fitness Swift

Page 1: ...S W I F T T R E A D M I L L READY SET PRO U S E R M A N U A L...

Page 2: ...left disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fit...

Page 3: ...eart rate for your fitness goals A handy tablet and phone holder allows you to watch movies or read during training A USB charging port on the front of the display panel allows you to keep all of your...

Page 4: ...body from the packaging it is heavy and bulky 2 Confirm that all parts and hardware listed above are included 3 Read carefully through this user manual the IMPORTANT SAFETY INFORMATION on page 9 and t...

Page 5: ...tice how to safely get off the running belt quickly several times so that you will know what to do if an emergency arises Make sure that all third parties are familiar with the safety instructions and...

Page 6: ...at or rug under the Swift Ensure the mat or rug is at least 60 36 and will not slip during use Sometimes after an extended amount of use you will find a fine black dust under the treadmill This is nor...

Page 7: ...running deck 4 Using both hands lower the running deck to the floor The upright posts are now at approximately an 80 angle with the running deck 5 Insert the security knob I through the screw hole in...

Page 8: ...TY KEY on page 9 1 Place the magnetic end of the safety key on the round magnetic port just below the control panel on the treadmill console 2 Clip the other end of the safety key securely to your clo...

Page 9: ...lorie goal H 3 9 Speed Shortcut Buttons Quickly change the running belt speed according to your selection Select from three speeds 4 6 or 8 mi hr 10 Distance Readout Shows distance completed in miles...

Page 10: ...g time from 5 00 45 00 minutes in one minute increments by pressing the buttons 3 Press the Start button to begin the training program 4 Use the buttons or the Speed Shortcut buttons to adjust the spe...

Page 11: ...toggle through the programs Choose one of the preset training programs P01 P15 2 The default time of 10 00 will flash in the Time Readout Use the buttons to adjust the workout time from 5 00 45 00 mi...

Page 12: ...The Swift treadmill can be quickly and easily folded to save space When folded the treadmill can be stored under furniture such as a bed or stored upright in an out of the way location STEP 1 Flip the...

Page 13: ...4 100 98 85 72 25 30 35 40 45 50 55 60 65 70 75 80 85 90 PULSE AND HEART RATE Calculate your personal target heart rate when training based on your fitness goals MAXIMUM HEART RATE This value represen...

Page 14: ...period of time 26 Swift User Manual Lifepro TRAINING RECOMMENDATIONS PREPARING FOR TRAINING If you have not done endurance or cardio training for a long period of time you should make an appointment w...

Page 15: ...help with balance 2 With your right hand grab your right ankle Pull your heel in toward your buttocks 3 Hold the stretch for 10 15 seconds 4 Switch legs and repeat Stretch each leg 3 times STRETCH YO...

Page 16: ...NG BELT on page 34 CLEAN THE MOTOR COMPARTMENT ONCE A MONTH To clean the motor compartment remove the motor cover bolts and cover Vacuum the visible dust with the small nozzle of a vacuum cleaner Neve...

Page 17: ...check the belt lubrication lift up the front third of the belt and feel with your hand for lubrication under the center of the belt If lubrication is present then write OK next to the date in your ma...

Page 18: ...f the running deck the adjustment was successful If the belt is still off center repeat steps 1 and 2 until the belt is running in the center If the Belt Is Running to the Right of Center 1 Use the pr...

Page 19: ...a PCB screws are loose Tighten the screws Display is defective Replace display PROBLEM POSSIBLE REASON HOW TO RESOLVE Treadmill is not working No power Insert the plug into a wall outlet Power switche...

Page 20: ...ssional electrician and on a dedicated circuit It is important that no sensitive electronic equipment such as computers or TVs share the same circuit as the Swift 13 Do not plug into a power strip It...

Page 21: ...t indoors away from moisture and dust Do not use outdoors Do not store in a garage or covered patio or near water 34 Only operate and store the unit in a dry environment between 50 F 86 F 35 Place the...

Page 22: ...ee of charge Register your Swift at swift lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 43 PRODUCT SPECIFICATIONS MADE IN CHINA UNIT SPECS Running...

Page 23: ...Recovery Fitness Collection 45 Enjoy all of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of...

Page 24: ...stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles F R O M O U R R E C O V E R Y F I T N E S S C O...

Page 25: ...ry of free personal training videos on the web at swift lifeprofitness com to learn how to get the most out of your Lifepro Swift and achieve the results you want Lifeprousa Lifeprousa support lifepro...

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