20
Swift User Manual Lifepro
Re Fitness Collection
21
1
2
3
4
5
6
7
8
9
10
P01
mi/hr
3
3
6
5
5
4
4
4
4
3
P02
mi/hr
3
3
4
4
5
5
5
6
6
4
P03
mi/hr
2
4
6
8
7
8
6
2
3
2
P04
mi/hr
3
3
5
6
7
6
5
4
3
3
P05
mi/hr
3
6
6
6
8
7
7
5
5
4
P06
mi/hr
2
6
5
4
8
7
5
3
3
2
P07
mi/hr
2
9
9
7
7
6
5
3
2
2
P08
mi/hr
2
4
4
4
5
6
8
8
6
2
P09
mi/hr
2
4
5
5
6
5
6
3
3
2
P10
mi/hr
2
5
7
5
8
6
5
2
4
3
P11
mi/hr
2
5
6
7
8
9
10
5
3
2
P12
mi/hr
2
3
5
6
7
8
9
6
5
3
P13
mi/hr
2
5
6
9
7
8
5
2
3
2
P14
mi/hr
3
4
5
6
7
8
5
4
3
3
P15
mi/hr
3
5
7
7
8
7
7
5
5
4
The Swift has a large number of preset training programs to help you reach
your fitness goals: P01–P15.
TRAINING WITH PRESET PROGRAMS (P01–P15)
The 15 preset training programs are each divided into 10 segments, each
with a preset speed. See the Preset Program Speed chart on the next
page. To begin a preset training program:
1. Press the
Program button
to toggle through the programs. Choose one
of the preset training programs: P01–P15.
2. The default time of “10:00” will flash in the Time Readout. Use the
+/- buttons
to adjust the workout time from 5:00–45:00 minute, in one-
minute increments.
3. Press the Start button to begin the preset program.
4. You may adjust the speed using the
Speed Shortcut buttons
or
+/- buttons
if desired; however, after the segment ends, the speed will
resume at the next segment’s preset speed.
5. Press the
Pause button
to pause the workout at any time.
6. Press the
Stop button
if you wish to stop the workout before the
preset program ends.
NOTE:
When the Start button is pressed, the display will show a 3-second
countdown (you will hear accompanying tones).
The training time will begin
upon completion of the countdown and the treadmill will begin automatically.
The treadmill will stop automatically when the preset program finishes.
CHARGING YOUR CELL PHONE OR TABLET
You can charge your cell phone or tablet while using the treadmill.
To charge:
1. Plug a USB charging cable into your cell phone or tablet.
2. Plug the charging cable into the USB output port on the face
of the display panel at top left.
