24
Swift User Manual Lifepro
Re Fitness Collection
25
STORING THE TREADMILL
The treadmill can be stored in its upright folded position, or laid flat. When
it’s laid flat, it can be tucked under a bed, table, or desk. To store the
treadmill laid flat:
STEP 1
Remove the display screen by removing the three screws attaching it to
the console/handrail/cockpit assembly.
STEP 2
Grasp the top of the treadmill by both handrails. Tilt the treadmill toward
you, onto the transport wheels. Make sure to stand with your feet
firmly on the ground.
STEP 3
Slowly lower the treadmill to
the ground until the ends of the
handrails are touching the ground
and the treadmill is horizontal.
20
Age
200
150
130
110
195
146
127
107
100%
75%
65%
55%
of maximum heart rate
of maximum heart rate
of maximum heart rate
of maximum heart rate
190
143
124
105
185
139
120
102
180
135
117
99
175
131
114
96
170
128
111
94
165
124
107
91
160
120
104
88
155
116
101
85
150
113
98
83
145
109
94
80
140
105
91
77
135
101
88
74
100
98
85
72
25
30
35
40
45
50
55
60
65
70
75
80
85
90
Calculate your personal target heart rate when training based on your fitness goals:
MAXIMUM HEART RATE
This value represents your maximum heart rate (“max HR”) and serves as a basis from
which to calculate your personal training heart rate.
HEALTH & WELLNESS TRAINING
• Ideal for people who are overweight, older, beginners, or who do not exercise often.
• Burn approx. 4–6 calories per minute to produce energy in this zone.
FAT BURNING TRAINING
• Ideal for athletes and sports people who aim to lose weight.
• Burn approx. 6–10 calories per minute to produce energy in this zone.
CONDITIONING & FITNESS TRAINING
• Ideal for athletes and sports people who want to improve their stamina and/or
conditioning.
• Burn approx. 10–12 calories per minute to produce energy in this zone.
For best results, calculate the average value of selected target zone (see chart above):
• Health & Wellness:
target zone average = 55% of max HR (max HR x 0.55)
• Fat Burning:
target zone average = 65% of max HR (max HR x 0.65)
• Conditioning & Fitness:
target zone average = 75% of max HR (max HR x 0.75)
Target Zone = 70-80% of Max HR
Target Zone = 50-60% of Max HR
220 - Your Age = Max Heart Rate
Target Zone = 60-70% of Max HR
