ProForm 580x Interactive Trainer Скачать руководство пользователя

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Serial Number Decal

Model No. 831.293061

Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TREADMILL EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Содержание 580x Interactive Trainer

Страница 1: ...ION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing ...

Страница 2: ...g the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded c...

Страница 3: ...chirp and be prepared for speed changes In some in stances the speed may change before the personal trainer describes the change 21 When using iFIT com CDs and videos you can manually override the speed setting at any time by pressing the speed buttons However when the next chirp is heard the speed will change to the next setting for the CD or video program 22 Remove iFIT com CDs and videos from y...

Страница 4: ...ad ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 293061 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself wit...

Страница 5: ...ng call toll free 1 800 999 3756 With the help of a second person carefully raise the Upright Base 97 to the position shown Insert one of the Extension Legs 92 into the Upright Base Note It may be helpful to tip the Upright Base forward as you in sert the Extension Leg Make sure that the Warning Decal 91 is in the location shown Insert the other Extension Leg not shown in the same way 5 2 With the...

Страница 6: ...84 Look under the Console Base and locate the wires on the sides of the Console Base Make sure that the wires are not routed through the openings for the Trays 109 111 Drawing 4a shows the correct route for the wires Drawing 4b shows an incorrect route Refer to drawing 4c Cut the plastic ties holding the Wire Harness 74 and the Pulse Wire 70 in the Uprights 80 84 Connect the Wire Harness and the P...

Страница 7: ...or if the treadmill rocks slightly see HOW TO LEVEL THE TREADMILL on page 20 If you wish to adjust the height of the Uprights 80 84 go to step 7 If the Uprights are at the desired height tighten the four Upright Bolts 86 and go to step 8 7 Note The Uprights 80 84 can be attached at three dif ferent heights The Uprights are preattached in the mid dle position Adjusting the Uprights requires two per...

Страница 8: ...des a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmi...

Страница 9: ...rainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD and video programs one iFIT com CD is included additional CDs and videocassettes are avail able separately iFIT com CD and video programs au tomatically control the speed and incline of the treadmill as a personal trainer guides you through e...

Страница 10: ...esired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed but tons Note The console can display speed and distance in either miles or kilometers For sim plicity all instructions in this section refer to miles...

Страница 11: ...rt the key Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on the contacts Avoid moving your hands W...

Страница 12: ...egment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline dis play will flash to alert you When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the fla...

Страница 13: ...optional chest pulse sen sor see page 20 to use a heart rate program Put on the chest pulse sensor See the instructions included with the optional chest pulse sensor Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select a heart rate program When the key is inserted the manual mode will be se lected To se lect a heart rate program press the Program Select button repea...

Страница 14: ...e to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 4 at the left and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and...

Страница 15: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Страница 16: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Страница 17: ...call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode When the key is inserted the manual mode will be se lected To use iFIT com CDs or videocas settes press the iFIT com button The iFIT com indicator will light Insert the iFIT com CD or videocassette If you are us...

Страница 18: ...ep 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the p...

Страница 19: ...and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console Howe...

Страница 20: ...lay the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calor...

Страница 21: ... treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill bac...

Страница 22: ...rcuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The inclin...

Страница 23: ...cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifte...

Страница 24: ...ur cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone W...

Страница 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Страница 26: ... Choke 44 5 Hood Screw 45 1 Console Top 46 1 Hood Bracket 47 1 On Off Circuit Breaker 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet 51 2 Static Decal 52 10 3 4 Tek Screw 53 3 Belly Pan Clip 54 1 Belly Pan 55 1 Releasable Tie 56 1 Clamp Screw 57 1 Tie Holder Clamp 58 1 Cable Tie 59 1 Frame 60 1 Right Rear Foot 61 1 Motor Bracket 62 2 Rear Roller Adj Bolt 63 1 Rear Roller 64 1 Allen Wrench...

Страница 27: ...FIT com Wire 113 1 iFIT com Jack 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw 116 1 Left Handrail 117 1 Left Top Handgrip 118 1 Photo Switch Nut 119 1 Left Bottom Handgrip 120 1 Right Top Handgrip 121 1 Right Bottom Handgrip 122 1 Access Door 123 1 Hood 124 1 Console Back 125 1 Photo Switch Star Washer 126 2 Rear Roller Star Washer 127 4 Upright Star Washer 128 2 Front Isolator 129 2 Front Is...

Страница 28: ...9 67 42 17 20 20 38 21 37 38 36 33 103 20 34 23 20 21 22 24 25 26 31 30 27 29 28 32 43 55 56 57 58 44 52 54 48 53 52 52 52 51 47 49 50 8 7 5 6 8 7 6 5 41 40 39 61 39 114 12 93 131 83 133 132 130 115 125 98 118 126 126 35 35 129 128 129 128 44 69 123 44 103 46 53 53 44 78 78 78 EXPLODED DRAWING Model No 831 293061 R0803A ...

Страница 29: ...0 25 20 20 25 75 103 87 87 99 135 104 105 106 105 107 117 120 119 108 108 108 108 108 108 108 108 108 108 108 108 108 124 111 108 108 108 108 108 108 108 108 101 109 74 75 77 103 72 72 76 100 51 122 72 72 72 39 39 127 127 73 79 110 45 85 108 108 44 44 108 136 108 121 108 108 108 108 116 EXPLODED DRAWING Model No 831 293061 R0803A ...

Страница 30: ...ser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman ...

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