Lifepro ELECTROSTRIDE Page 23 User Manual Download

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Summary of Contents for ELECTROSTRIDE

Page 1: ...E L E C T R O S T R I D E T R E A D M I L L READY SET PRO U S E R M A N U A L ...

Page 2: ... left disappointed and frustrated by fitness gear that made big promises but gave no support no well thought out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on pow...

Page 3: ...ectrostride s built in body fat calculator Bluetooth functionality allows you to use a fitness app with the Electrostride to create training goals and track workouts and fitness progress Walk jog or run your way to health and wellbeing See results in as little as 15 20 minutes a day Redefine your workouts and experience the transformative power of the Lifepro Electrostride Increase strength stamin...

Page 4: ...included 3 Read carefully through this user manual and all safety instructions before assembling and using the Electrostride 4 Go to electrostride lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 5 Complete the steps in the 5 MINUTE ASSEMBLY GUIDE on page 10 to assemble your Electrostride CUSTOMER SUPPORT If you have any questions about ass...

Page 5: ...e a mat or rug under the Electrostride Ensure the mat or rug will not slip during use Ensure the running deck is level to the ground If the deck is positioned on an uneven surface it could cause premature damage to the electrical system Sometimes after an extended amount of use you will find a fine black dust under the Electrostride This is normal wear and does not mean there is anything wrong wit...

Page 6: ...l down When you hear a click the handrail is in its correct position 3 6 4 5 ASSEMBLE THE UPRIGHT POSTS 1 Loosen the L shaped hand screws on both sides of the unit by turning them to the left 2 Lift the upright posts into their fully upright position 3 Fully tighten both hand screws to lock the upright posts in position turn the hand screws to the right LUBRICATE THE TREADMILL BELT Before using th...

Page 7: ...mly during exercise 4 Stay hydrated before during and after exercise 5 Wear light comfortable clothing and well fitting athletic shoes Do not wear loose clothing that could become caught in the machine or tear 6 Check your pulse regularly using the handrail sensors HOW TO USE THE ELECTROSTRIDE 12 Electrostride User Manual Lifepro Recovery Fitness Collection 13 POWERING ON THE ELECTROSTRIDE 1 Plug ...

Page 8: ...he way when you are moving the treadmill Make sure that your feet are firmly on the ground while moving the treadmill STEP 2 Grasp the back end of the treadmill with one hand and the handrail with the other hand Lift the folded treadmill up toward your chest about 30 40 angle Move the treadmill slowly to an empty wall Stand the folded treadmill upright against the wall to store it The bottom of th...

Page 9: ...ndicates the value shown in the Time Speed Pulse window is the current pulse when holding the hand sensors on the handrail 11 Button Decrease the speed in 0 1 mi hr increments from 0 6 8 7 mi hr 12 Stop Button Stop the current workout and the movement of the running belt The motor will slow the running deck to a smooth stop All settings will be reset 13 Start Pause Button Start a manual workout or...

Page 10: ...5 6 3 6 5 0 5 6 6 8 3 6 3 1 P12 mi hr 2 4 3 6 6 2 6 2 6 2 4 3 4 3 6 2 3 6 3 1 P13 mi hr 1 2 2 4 3 6 3 6 3 6 5 0 5 0 3 6 2 4 1 9 P14 mi hr 1 9 2 4 3 6 5 6 3 6 3 6 4 3 5 6 3 1 2 4 P15 mi hr 1 9 2 4 5 0 5 6 3 6 3 6 3 6 5 6 3 1 2 4 P16 mi hr 1 9 1 9 3 6 5 6 5 6 5 6 5 6 3 6 2 4 1 9 P17 mi hr 2 4 3 1 5 6 6 2 6 8 6 8 6 8 5 0 3 1 2 4 P18 mi hr 2 4 3 1 4 3 5 0 5 0 5 0 6 2 6 8 3 6 2 4 P19 mi hr 2 4 3 1 3 1 ...

Page 11: ...e Start button to begin the program CALCULATING BMI CALCULATING BMI WITH THE BODY FAT PROGRAM B 11 Body Mass Index BMI is measurement of body fat calculated from the ratio of body weight to height To calculate your BMI 1 Press the Program button to toggle through the programs Select the Body Fat Calculation program B 11 2 B 11 and the default gender value of 1 will be shown in the windows a Select...

Page 12: ...raining can cause serious injury or even death If you feel unwell and or lightheaded stop training immediately Make sure all users of this unit are familiar with this information understand it and apply it unconditionally PULSE RATE MONITORING USING THE HAND SENSORS The Electrostride is equipped with hand pulse sensors integrated into the handrail These hand sensors are used for short term determi...

Page 13: ...uss your training goals This is especially important for people who are over 35 overweight or have heart circulatory problems TRAINING RECOMMENDATIONS HYDRATION Adequate hydration is essential before and during exercise During a training session of 30 minutes it is possible to lose up to 1 liter of liquid You should drink about 1 5 cups of water or appropriate electrolyte drink 30 minutes before b...

Page 14: ... 10 15 seconds 4 Switch legs and repeat Stretch each leg 3 times Recovery Fitness Collection 27 STRETCH YOUR QUADS 1 Place your left hand on a wall or a table to help with your balance 2 With your right hand grab your right ankle Pull your heel in toward your buttocks 3 Hold the stretch for 10 15 seconds 4 Switch legs and repeat Stretch each leg 3 times STRETCH YOUR GROIN AND INNER THIGH MUSCLES 1...

Page 15: ...ifepro 18 Always unplug the power cable by pulling gently from the plug Never unplug by pulling on the cord itself 19 Never operate the unit or unplug the power cord with wet hands 20 The unit should only be powered on and off using the On Off Power switch on the front of the unit 21 Always place the power cable where it where it won t be damaged or create a tripping hazard PERSONAL SAFETY INSTRUC...

Page 16: ... compartment remove the motor cover bolts and cover Vacuum the visible dust with the small nozzle of a vacuum cleaner Never use detergent or compressed air under any circumstances CAUTION This work may only be performed when the treadmill is switched off and the power plug is removed CHECK THE MOUNTING MATERIALS ONCE A MONTH Check the bolts and nuts at least once a month Tighten if necessary WHY I...

Page 17: ... with your hand if there is still lubrication in the middle of the belt If lubrication is present then write OK next to the date in your maintenance log If there is little or no lubrication present then lubricate the belt and record this in your maintenance book accordingly Over time you will be able to see how often lubrication is required Even if you choose not to keep a maintenance log you must...

Page 18: ...will not immediately be apparent 3 If the belt is now running in the middle of the deck the adjustment was successful If still off center repeat the steps 1 and 2 until the belt is running in the middle If the belt cannot be adjusted please contact a support representative immediately RE TENSIONING THE TREADMILL BELT If the belt is slipping on the drive rollers during operation this will be appare...

Page 19: ... to Settings then Bluetooth to turn on Bluetooth 3 In the device list connect to your Electrostride 4 Open the app and create an account Now you can create a personalized exercise plan in the app You can follow structured training workouts including walking running routes around the world Track calories burned your speed workout duration and all of your workout activity information Create training...

Page 20: ... A D M I L L R E C O V E R Y F I T N E S S Recovery Fitness Collection 39 LIFETIME WARRANTY Lifepro Fitness creates quality durable exercise products and we stand by that quality with a lifetime warranty on all of our products If your Electrostride ever breaks and we doubt it will we ll send you replacement parts and show you how to repair it If your Electrostride cannot be repaired we ll replace ...

Page 21: ...njury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscles and fascia F R O M O U R S O A R F X C O L L E C T I O N The Agility vibrating massage ball is designed to target small muscle groups The Agility Ball is small enough to fit in the palm of your hand and gives you a wide range of massage motions...

Page 22: ...iffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles The Rhythm Vibration Platform works by creating rapid vibrations throughout the body especially on the muscles specifically targeted These vibrations cause the muscles to stretch flex and relax at a rapid rate This results in increased muscle and bon...

Page 23: ...ree personal training videos on the web at electrostride lifeprofitness com to learn how to get the most out of your Lifepro Electrostride and achieve the results you want Lifeprousa Lifeprousa support lifeprofitness com YOU VE GOT THIS ...

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