18
Electrostride User Manual Lifepro
Re Fitness Collection
19
The Electrostride has a large range of training programs to help you reach your
fitness goals: 36 preset programs (P01-P36), 3 user-defined programs (U01-U03),
and a BMI calculation program (B-11).
TRAINING WITH PRESET PROGRAMS (P1-P36)
The 36 preset training programs are each divided into 10 segments (S-01 to S-10).
Each segment has a set speed. See the Preset Program Speed Chart on the next page.
To workout using a preset training program:
1. Press the Program button to toggle through the programs. Choose one of the
preset training programs: P01-P36.
2. The default time of “30:00” will flash in the Time/Speed/Pulse Window. Use the
+/- Buttons to adjust workout time from 5:00 99:00, in one-minute increments.
3. Press the Start button to begin the preset program.*
1
2
3
4
5
6
7
8
9
10
P01
mi/hr
0.6
1.9
3.1
3.1
3.1
4.3
4.3
3.1
1.9
1.2
P02
mi/hr
1.2
1.9
3.1
5.0
3.1
3.1
3.6
5.0
2.4
1.9
P03
mi/hr
1.2
1.9
4.3
5.0
3.1
3.1
3.1
5.0
2.4
1.9
P04
mi/hr
1.2
1.2
3.1
5.0
5.0
5.0
5.0
3.1
1.9
1.2
P05
mi/hr
1.9
2.4
5.0
5.6
6.2
6.2
6.2
4.3
2.4
1.9
P06
mi/hr
1.9
2.4
3.6
4.3
4.3
4.3
5.6
6.2
3.1
1.9
P07
mi/hr
1.9
2.4
2.4
6.2
2.4
5.6
2.4
6.8
1.9
1.2
P08
mi/hr
1.9
3.1
4.3
5.6
1.9
3.1
4.3
3.1
6.8
3.1
P09
mi/hr
1.9
4.3
6.2
2.4
4.3
6.8
3.1
2.4
7.5
3.6
P10
mi/hr
1.9
3.1
5.6
6.2
3.6
3.6
5.6
3.6
6.8
1.9
P11
mi/hr
2.4
3.1
6.8
5.6
3.6
5.0
5.6
6.8
3.6
3.1
P12
mi/hr
2.4
3.6
6.2
6.2
6.2
4.3
4.3
6.2
3.6
3.1
P13
mi/hr
1.2
2.4
3.6
3.6
3.6
5.0
5.0
3.6
2.4
1.9
P14
mi/hr
1.9
2.4
3.6
5.6
3.6
3.6
4.3
5.6
3.1
2.4
P15
mi/hr
1.9
2.4
5.0
5.6
3.6
3.6
3.6
5.6
3.1
2.4
P16
mi/hr
1.9
1.9
3.6
5.6
5.6
5.6
5.6
3.6
2.4
1.9
P17
mi/hr
2.4
3.1
5.6
6.2
6.8
6.8
6.8
5.0
3.1
2.4
P18
mi/hr
2.4
3.1
4.3
5.0
5.0
5.0
6.2
6.8
3.6
2.4
P19
mi/hr
2.4
3.1
3.1
6.8
3.1
6.2
3.1
7.5
2.4
1.9
P20
mi/hr
2.4
3.6
5.0
6.2
2.4
3.6
5.0
3.6
7.5
3.6
P21
mi/hr
2.4
5.0
6.8
3.1
5.0
7.5
3.6
3.1
7.5
4.3
P22
mi/hr
2.4
3.6
6.2
6.8
4.3
4.3
6.2
4.3
7.5
2.4
P23
mi/hr
3.1
3.6
7.5
6.2
4.3
5.6
6.2
7.5
4.3
3.6
P24
mi/hr
3.1
4.3
6.8
6.8
6.8
5.0
5.0
6.8
4.3
3.6
P25
mi/hr
1.9
3.1
4.3
4.3
4.3
5.6
5.6
4.3
3.1
2.4
P26
mi/hr
2.4
3.1
4.3
6.2
4.3
4.3
5.0
6.2
3.6
3.1
P27
mi/hr
2.4
3.1
5.6
6.2
4.3
4.3
4.3
6.2
3.6
3.1
P28
mi/hr
2.4
2.4
4.3
6.2
6.2
6.2
6.2
4.3
3.1
2.4
P29
mi/hr
3.1
3.6
6.2
6.8
7.5
7.5
7.5
5.6
3.6
3.1
P30
mi/hr
3.1
3.6
5.0
5.6
5.6
5.6
6.8
7.5
4.3
3.1
P31
mi/hr
3.1
3.6
3.6
7.5
3.6
6.8
3.6
7.5
3.1
2.4
P32
mi/hr
3.1
4.3
5.6
6.8
3.1
4.3
5.6
4.3
7.5
4.3
P33
mi/hr
3.1
5.6
7.5
3.6
5.6
7.5
4.3
3.6
7.5
5.0
P34
mi/hr
3.1
4.3
6.8
7.5
5.0
5.0
6.8
5.0
7.5
3.1
P35
mi/hr
3.6
4.3
7.5
6.8
5.0
6.2
6.8
7.5
5.0
4.3
P36
mi/hr
3.6
5.0
7.5
7.5
7.5
5.6
5.6
7.5
5.0
4.3
PRESET PROGRAM (P1-P36) SPEED CHART
*When the Start button is pressed, the display will show a countdown (you will hear accompanying
tones). The training time will begin upon completion of the countdown and the treadmill will begin
automatically. The treadmill will stop automatically when the training mode goal has completed.
