20
Electrostride User Manual Lifepro
Re Fitness Collection
21
TRAINING WITH USER-PROGRAMMABLE PROGRAMS (U01-U03)
The three user programs can be personalized with your own training goals. Once you
set up a user program (Step 1), it will be saved and you can use it for training (Step 2).
STEP 1: PROGRAMMING A USER TRAINING PROGRAM
To create a user-personalized training program:
1. Press the Program button to toggle through the programs. Select one of the three
user training programs: U01, U02, U03.
2. The default time of “30:00” minutes will flash in the
Time/Speed/Pulse Window
.
Press the +/- buttons to set the workout time from 5:00-99:00 minutes.
3. Press the Mode button to confirm the workout time.
4. The speed will flash in the
Time/Speed/Pulse Window
. User programs have 10
segments (U-01 to U-10); each can have a unique speed.
a. Use the +/- buttons to set the speed, in mi/hr, for the first segment.
b. Press the Mode button to confirm your entry for the first segment.
5. Set the speed for the remaining nine segments.
6. Press the Start button to begin the program.*
STEP 2: TRAINING WITH A SAVED USER TRAINING PROGRAM
To use a saved user training program:
1. Press the Program button to toggle through the available programs. Select one of
the three user training programs: U01, U02, U03.
2. The default time of “30:00” will flash in the Time/Speed/Pulse Window. Press the
+/- buttons to set the workout time from 5:00-99:00 minutes.
3. Press the Start button to begin the program.*
CALCULATING BMI WITH THE BODY FAT PROGRAM (B-11)
Body Mass Index (BMI) is measurement of body fat calculated from the ratio of body
weight to height.
To calculate your BMI:
1. Press the Program button to toggle through the programs. Select the Body Fat
Calculation program: B-11.
2. “B-11” and the default gender value of “1” will be shown in the windows.
a. Select your gender by pressing the +/- buttons to choose “1” for male or “2”
for female.
b. Confirm your selection by pressing the Mode button.
3. “B-12” and the default age of “25” will be shown in the windows.
a. Enter your age, from 1-99, by pressing the +/- buttons.
b. Press the Mode button to confirm your selection.
4. “B-13” and the default weight of “170” will be shown in the windows.
a. Enter your weight, from 44-330 pounds, by pressing the +/- buttons.
b. Press the Mode button to confirm your selection.
5. “B-14” and the default height of “70” will be shown in the windows.
a. Enter your height, from 39-87 inches,
by pressing the +/- buttons.
b. Press the Mode button to confirm your selection.
6. ”B-15” will be shown on the display. Hold the pulse rate sensors on the handrail
firmly with both hands for 8 seconds.
7. Your BMI will calculate and show on the display.
BMI CATEGORY
BMI
Underweight
Below 18.5
Normal Weight
18.5-24.9
Overweight
25.0-29.9
Obesity
30.0 or Above
*When the Start button is pressed, the display will show a countdown (you will hear accompanying
tones). The training time will begin upon completion of the countdown and the treadmill will begin
automatically. The treadmill will stop automatically when the training mode goal has completed.
