19
D
IFFICULTY
L
EVEL
T
ABLE
(A
PPLIES TO
R
ANDOM
, I
NTERVAL
, S
LOPE
, P
EAK
, C
HALLENGE
)
Program Difficulty Level
Resistance Level Range
1
1 to 8
2
2 to 9
3
3 to 10
4
4 to 11
5
5 to 12
6
6 to 13
7
7 to 14
8
8 to 15
9
9 to 16
E
XPLANATION OF
D
IFFICULTY
L
EVELS
The difficulty level table shows the resistance level range at each difficulty level. Since some workouts have
predetermined profiles, a resistance level range had to be created. This allows the user to set a difficulty level of 1 - 9,
which will adjust the entire workouts intensity level.
S
TARTING A
W
ORKOUT
After accepting a level, press START to begin the workout.
