
29
OPERATION
EN
G
LI
SH
-
Instructions
: Add water according to the
quantity (4-12 oz: add 2 tbsp water, 13-20 oz:
add 4 tbsp water). Cover with vented plastic
wrap. After cooking, stir and let stand for 3
minutes.
•
8.
Frozen chicken nuggets
(1-2, 3-4 servings
(3.5 oz / 100 g per serving))
-
Cookware
: Metal tray
-
Food temperature
: Frozen
-
Instructions
: Turn food over at the beep.
•
9.
Frozen chicken wings
(1-2, 3-4 servings (3.5
oz / 100 g per serving)
-
Cookware
: Metal tray
-
Food temperature
: Frozen
-
Instructions
: Turn food over at the beep.
•
10.
Frozen fries
(1-2, 3-4 servings (3.5 oz / 100 g
per serving)
-
Cookware
: Metal tray
-
Food temperature
: Frozen
-
Instructions
: Turn food over at the beep.
•
11.
Frozen pizza, Regular crust
(Individual: 6
″
,
Regular: 12
″
)
-
Cookware
: Metal tray
-
Food temperature
: Frozen
•
12.
Frozen soft pretzels
(1, 2, 3-4 pretzels)
-
Cookware
: Metal tray
-
Food temperature
: Frozen
•
13.
Frozen vegetables
(4-6, 7-9, 10-12, 13-15, 16-
20 oz)
-
Cookware
: Microwave-safe bowl on the glass
tray
-
Food temperature
: Frozen
-
Instructions
: Add water according to the
quantity (4-12 oz: add 2 tbsp water, 13-20 oz:
add 4 tbsp water). Cover with vented plastic
wrap. After cooking, stir and let stand for 3
minutes.
•
14.
Garlic bread, sliced and frozen
(1-2, 3-4, 5-6
pieces)
-
Cookware
: Metal tray
-
Food temperature
: Frozen
-
Instructions
: Turn food over at the beep.
•
15.
Hamburger, 1/2
″
thick
(2, 3-4, 5-6 patties)
-
Cookware
: Metal tray
-
Food temperature
: Refrigerated
-
Instructions
: Turn food over at the beep.
•
16.
Lamb chops, 1/2
″
thick (6-7 oz)
(1, 2, 3-4
chops)
-
Cookware
: Metal tray
-
Food temperature
: Refrigerated
-
Instructions
: Brush with oil and season with
salt and pepper. Turn food over at the beep.
•
17.
Meat loaf
(9
″
X 5
″
)
-
Cookware
: Microwave-safe glass or silicone
bakeware on the glass tray
-
Food temperature
: Refrigerated
-
Ingredients
:
Ground meat: 28 oz / 800 g, Egg (refrigerated:
4 oz / 115 g, Salt: 1/2 tsp / 2 g)
-
Instructions
: Place meat mixture into
microwave-safe 9" x 5" glass or silicone
bakeware.
•
18.
Nachos
(1-3, 4-6 servings (8 ea / 1 serving))
-
Cookware
: Metal tray
-
Food temperature
: Room
•
19.
Oatmeal
(1, 2 servings)
-
Cookware
: Large microwave-safe bowl on the
glass tray
-
Food temperature
: Room
-
Ingredients
:
1 Serving: Oats 1/2 cup (40 g), Water or Milk 1
cup (230 g), Salt (Optional) dash
2 Servings: Oats 1 cup (80 g), Water or Milk 1 1/
2 cups (345 g), Salt (Optional) 1/8 tsp
-
Instructions
: Combine water or milk, salt and
oats in a large microwave-safe bowl. Cover
with vented plastic wrap. After cooking, let
stand for 3 minutes.
•
20.
Pork chops, 1/2
″
thick
(1, 2, 3-4 chops)
-
Cookware
: Metal tray
-
Food temperature
: Refrigerated
-
Instructions
: Brush with oil and season with
salt and pepper. Turn food over at the beep.
•
21.
Quinoa
(1, 2 generous servings)
-
Cookware
: Microwave-safe bowl on the glass
tray
-
Food temperature
: Room
-
Ingredients
:
1 Serving: Quinoa 1/2 cup (40 g), Water or Milk
1 cup (230 g), Salt (Optional) dash
2 Servings: Quinoa 1 cup (0 g), Water or Milk 1
1/2 cups (345 g), Salt (Optional) 1/8 tsp
-
Instructions
: Combine water or milk, salt and
quinoa in a large microwave-safe bowl. Cover
us_main.book.book Page 29 Friday, December 3, 2021 2:25 PM