19
Lacertosus
®
recommends performing regular cleaning of the product as sweat or other substances deposited on the parts of the tool
could lead to premature aging of the materials.
It is therefore recommended to carry out maintenance on the parts frequently. In detail:
Weekly:
- Carefully clean the frame and any upholstery with a damp cloth and neutral/delicate detergent.
- For a possible polishing of the parts, we recommend the use of the LC-500 multipurpose polishing product
Monthly:
- Check the tightening of nuts and screws.
- Lubricate the rotating parts with LC-400 lubricant.
During periodic checks:
- Immediately replace any damaged piece, after contacting the assistance center via
In case of prolonged non-use:
- Keep the product in a place away from dust and humidity.
The product in question is NOT to be considered municipal waste and therefore must NOT be disposed of as such.
It must be disposed of separately (in the states of the European Union), by delivering it to the appropriate collection centers set up
for the disposal and recycling of these products, according to the provisions and rules in force in your municipality of residence.
The Lacertosus
®
team encourages respect for nature and the psycho-physical well-being of users and hopes that local rules are
followed for disposal and recycling, using, when possible, separate collection of electrical and electronic equipment, as well as the
numerous components in plastic, paper, metal that can be recovered and reused.
Below, a series of general indications on which hole in the power rack pole to stop the trolley to perform certain exercises;
NOTE:
The indicated settings are purely indicative and are not intended to be an obligation to follow. The user is free
to select the height of the trolley and the position of the handle to perform the exercise in the most comfortable
and correct way, according to his mobility conditions, length of training, biomechanical levers, exercises to be
performed and other highly variable dependent factors by the person himself.
Chest press (panca 75°)
Bench press
Shoulder press
Rower
Belt squat
Deadlift
Pull ups
Dip
EXERCISE
TROLLEY HEIGHT
TRAIN. HANDLE
HEIGHT
SAFETY BAR HEIGHT
LOCKING ANGLE
18
8
16
11
4
1
16 or 17
13 or 14
4.5
4.5
4.5
4.5
6
4.5
4.5
10.5
/
4
13
/
/
/
/
/
/
/
/
/
/
/
60°
0°
