10
per minute).
3. When you reach the one of the targets such as Time, Count, Distance, and
Calories, the monitor will produce beep sound and then stop.
4. If you set up more than one target and you would like to reach next target,
press start to exercise again.
User Setting Program: U1 to U4
Users are free to edit the values in the order of TIME, COUNT, DISTANCE, CAL, and the
level of loading in 10 intervals. The values and profiles will be stored in the memory after
setup. Users may also change the ongoing loading in each interval by pressing up or down
button, and they will not change the level of loading stored in the memory.
1. Press the Up and down button to the User setting program.
2. Press the “ENTER” Button to enter this program.
3. The Time display will flash, and then press the “up or down” button to set up the desired
time to do the exercise. Press “ENTER” button to confirm your setting value.
4. The count display will flash, and then press the “up or down” button to set up the
desired value. Press “ENTER” button to confirm your setting value.
5. The distance display will flash, and then press the “up or down” button to set up the
desired distance you would like to reach. Press “ENTER” button to confirm your setting
value.
6. The calorie display will flash, and then press the “up or down” button to set up the
desired calorie you would like to reach. Press “ENTER” Button to confirm your setting
value.
7. The column 1 will flash, and then press the “up or down” button to create your personal
exercise profile.
8. Press the “ENTER” button to confirm your first column of your exercise profile.
9. The column 2 will flash, and then turn the “MODUS” button to create your personal
exercise profile.
10. Press the “ENTER” button to confirm your second column of your exercise profile.
11. Follow the above descriptions to finish your personal exercise profile.
12. Press the START/ST0P to begin exercise.
NOTE:
1. Your personal exercise profile will be stored in the memory of the monitor.
2. When you reach the one of the targets such as Time, Count, Distance, and
Calories, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press
start to exercise again.
Summary of Contents for R8
Page 1: ...Rowing Machine Art No R8 Owner s Manual...
Page 5: ...S S Assem STEP 3 STEP 4 mbly I Instru 10 uction 30 4 25 13 X4 X1 24 4 X1...
Page 6: ...S S Assem STEP 5 STEP 6 26 mbly I Instru uction 5...
Page 14: ...13 11 PROGRAM 11 user setting 12 PROGRAM 12 user setting...
Page 15: ...14 Exploded drawing...
