LA Fitness R8, Owner'S Manual

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desired distance you would like to reach. Press “ENTER” button to confirm your
setting value.
3.
The calorie display will flash, and then press the “up or down” button to set up the
desired calorie you would like to reach. Press “ENTER” button to confirm your
setting value.
4.
Press the start/stop to begin exercise.
Note:
1.
If you would like to skip the function setting, press the “ENTER” button to the
next setting function.
2.
When you reach the target, the monitor will produce beep sound and then stop.
3.
If you set up more than one target and you would like to reach next target, press
start to exercise again.
TARGET HEART RATE PROGRAM: (PROGRAM 8)
In this program, the computer will adjust the level of loading according to the heart rate
detected. For example, the level of loading may increase while the heart rate detected is
lower than TARGET H.R. Also, the level of loading may decrease while the heart rate
detected is higher than TARGET H.R. As a result, the user’s heart rate will be adjusted
to close the TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R. +
5.
1. Press the Up and down button to the program 8.
2. Press the “ENTER” Button to enter your target heart rate program.
3. The pulse display will flash, and then press the “up or down” button to set up the
desired limit heart rate you would like to keep. Press “ENTER” button to confirm
your setting value.
4. The Time display will flash, and then press the “up or down” button to set up the
desired time to do the exercise. Press “ENTER” button to confirm your setting
value.
5. The count display will flash, and then press the “up or down” button to set up the
desired value. Press “ENTER” button to confirm your setting value.
6. The distance display will flash, and then press the “up or down” button to set up the
desired distance you would like to reach. Press “ENTER” button to confirm your
setting value.
7. The calorie display will flash, and then press the “up or down” button to set up the
desired calorie you would like to reach. Press “ENTER” button to confirm your
setting value.
8. Press the start/stop button to begin exercise.
Note:
1. You must set up the pulse value in this program, because is a heart rate control
program.
2. If you do not set the pulse value, the initial setting value is 90 bpm (heart beats