Weider 831.150462 User Manual Download | Manualshive

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USER’S MANUAL

Model No. 831.150462
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal (under seat)

PATENT PENDING

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL
60179

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Summary of Contents for 831.150462

Page 1: ...TION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal under seat PATENT PENDING Visit our website at www weiderfitness com new products prizes fitness tips and much more SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...Note A Part List Exploded Drawing and Part Identification Chart is attached to the center of this manual Remove these four pages before beginning assembly The decal shown below has been placed on the weight bench If the decal is missing or if it is not legi ble please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time to order a replacement decal A...

Page 3: ... weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting 12 Always make sure the locking pins are fully inserted and in the proper position for the exercise you are performing 13 When the seat is tilted to the upright posi tion always insert the locking pin into the hole in the seat frame as shown below Do not insert the locking pin ...

Page 4: ... 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial number before calling The model number is 831 150462 The serial number can be found on a decal attached to the WEIDER PRO 125 Weight Bench see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Befo...

Page 5: ...ess instructed to do otherwise For help identifying the small parts use the PART IDENTIFICATION CHART in the center of the manual As you assemble the weight bench make sure all parts are oriented as shown in the drawings The following tools not included are required for assembly Two 2 adjustable wrenches One 1 rubber mallet One 1 standard screwdriver One 1 phillips screwdriver Lubricant such as gr...

Page 6: ... Carriage Bolts 21 through the holes in the Stabilizer so the bolt heads fit into the indentations Slide the bracket on the Adjustment Leg 7 onto the two M10 x 72mm Carriage Bolts 21 in the Stabilizer 2 and secure it with two M10 Nylon Locknuts 18 Press a 60mm Round Endcap 10 onto each end of the Stabilizer 2 4 Slide the Adjustment Leg 7 up into the Leg 6 and line up one of the adjustment holes in...

Page 7: ...and one set of round holes Position the 15mm x 10 5mm x 67mm Spacer 28 between the two sides of the bracket and line it up with the round holes Insert an M10 x 85mm Bolt 29 through the round holes in the bracket and through the Spacer Secure the Bolt with an M10 Nylon Locknut 18 Note The Spacer must be positioned under the Main Frame 1 Insert the Locking Pin 16 through one set of adjust ment holes...

Page 8: ...e The Locking Pin w Ring can be inserted through Tube B to prevent the Seat Frame 5 from pivoting 9 Attach the Seat 9 to the brackets on the Seat Frame 5 with four M6 x 16mm Screws 15 10 Press a 19mm Round Inner Cap 13 into each end of the Short Pad Tube 31 and the Long Pad Tube 12 Mount the Long Pad Tube 12 in the hole in the Seat Frame 5 in the following manner Slide a Plastic Spacer 3 and a Foa...

Page 9: ...o pre vent the seat from pivoting during exercises ADJUSTING THE HEIGHT OF THE WEIGHT BENCH To adjust the height of the weight bench unscrew the Adjustment Knob 23 and raise or lower the Main Frame 1 to the desired position Line up the hole in the Leg 6 with one of the adjustment holes in the Adjustment Leg 7 Re insert the Adjustment Knob and tighten it fully into the welded nut 23 6 1 7 WARNING W...

Page 10: ...us develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual matter It is very impor tant to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your body s signals If you exper...

Page 11: ...ly and go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the g...

Page 12: ...cation Chart Model No 831 150462 R0200A M10 Nylon Locknut 18 9 M6 x 16mm Screw 15 8 Bumper Screw 25 2 M10 x 80mm Bolt 17 1 M10 x 72mm Carriage Bolt 21 4 M10 x 70mm Bolt 19 2 M10 x 85mm Bolt 29 1 M10 x 95mm Bolt 20 1 ...

Page 13: ...Adjustment Leg 8 1 Backrest 9 1 Seat 10 4 60mm Round Endcap 11 4 Foam Pad 12 1 Long Pad Tube 13 4 19mm Round Inner Cap 14 3 25mm x 50mm Inner Cap 15 8 M6 x 16mm Screw 16 1 Locking Pin 17 1 M10 x 80mm Bolt 18 9 M10 Nylon Locknut 19 2 M10 x 70mm Bolt 20 1 M10 x 95mm Bolt 21 4 M10 x 72mm Carriage Bolt 22 1 Square Bushing 23 1 Adjustment Knob 24 1 25mm Square Inner Cap 25 2 Bumper Screw 26 2 30mm x 25...

Page 14: ...9 4 15 15 14 28 8 14 5 15 15 30 20 9 11 13 12 13 14 11 18 3 3 1 18 18 2 10 10 21 25 26 18 18 26 25 27 19 13 11 13 24 11 18 23 6 22 7 18 18 3 3 17 16 10 10 2 21 31 Exploded Drawing Model No 831 150462 R0200A ...

Page 15: ...To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 150462 The NAME of the product WEIDER PRO 125 Weight Bench The KEY NUMBER and DESCRIPTION of the PART see the PART LIST EXPLODED DRAWING at the center of this man...

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