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Safety Instructions 

•  To ensure the best safety of the exerciser, regularly check it on damages and worn parts. 

•  If you pass on this exerciser to another person or if you allow another person to use it, make sure 

that that person is familiar with the content and instructions in these instructions. 

•  Only one person should use the exerciser at a time. 

•  Before the first use and regularly make sure that all screws, bolts and other joints are properly 

tightened and firmly fixed. 

•  Before you start your work-out, remove all sharp-edged objects around the exerciser. 

•  Only use the exerciser for your work-out if it works without problem. 

•  Any broken, worn or defective part must immediately be replaced and/or the exerciser must no 

longer be used until it has been properly maintained and repaired. 

•  Children should use the exerciser only under adult supervision and be instructed on the correct 

and proper use of the exerciser. The exerciser is not a toy. 

•  Make sure there is sufficient free space around the exerciser when you set it up. 

•  Please note that an improper and excessive work-out may be harmful to your health. 

•  Please note that levers and other adjustment mechanisms are not projecting into the area of 

movement during the work-out. 

•  Always wear appropriate clothing and shoes which are suitable for your work-out on the exerciser. 

The clothes must be designed in a way so that they will not get caught in any part of the exerciser 
during the work-out due to their form (for example, length). Be sure to wear appropriate shoes 
which are suitable for the work-out, firmly support the feet and which are provided with a non-slip 
sole. 

•  Be sure to consult a physician before you start any exercise program. 

•   Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you 

wish to protect the place particularly against pressure points, contamination, etc., it is 
recommended to put a suitable, non-slip mat under the exercise 

•  Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical 

symptoms. In case of doubt, consult your physician immediately. 

•  Children, disabled and handicapped persons should use the exercise only under supervision and 

in presence of another person who may give support and useful instructions. 

•  Be sure that your body parts and those of other persons are never close to any moving parts of 

the exerciser during its use. 

•  When adjusting the adjustable parts, make sure they are adjusted properly and note the marked, 

maximum adjusting position, for example of the saddle support, respectively. 

•  Do not work out immediately after meals!

Summary of Contents for R8

Page 1: ...Rowing Machine Art No R8 Owner s Manual...

Page 2: ...movement during the work out Always wear appropriate clothing and shoes which are suitable for your work out on the exerciser The clothes must be designed in a way so that they will not get caught in...

Page 3: ...ds for 5 seconds 0 seconds 0 seconds onds for ea up each s s s ach leg 20 20 25 seco 5 seco 2 0 seconds 0 seconds onds for ea onds x 3 t 5 times s s ach leg times 20 20 30 20 15 0 seconds 0 seconds 0...

Page 4: ...S S Assem STEP 1 STEP 2 mbly I Instru 1 M8 90m 11 3 uction mm 3 8 120mm 3 2 M8 m 27 8 12 3 8 8 5 16 X1 X2...

Page 5: ...S S Assem STEP 3 STEP 4 mbly I Instru 10 uction 30 4 25 13 X4 X1 24 4 X1...

Page 6: ...S S Assem STEP 5 STEP 6 26 mbly I Instru uction 5...

Page 7: ...tem If the monitor still show E1 message please call service 2 If the monitor shows E2 message please call service B KEY BOARD a ENTER 1 During PAUSE mode press ENTER key to enter desired program 2 Co...

Page 8: ...tting values Once reach setting value monitor will produce bi sounds and then the value of time becomes counting up form 0 00 Count Count will be shown on the display when exercising If there is no si...

Page 9: ...ne your heart rate is more than your setting value The window will blink and remind you the value is higher than your setting value You need to work slowly to reduce your heart rate The picture indica...

Page 10: ...ange of TARGET H R 5 and TARGET H R 5 1 Press the Up and down button to the program 8 2 Press the ENTER Button to enter your target heart rate program 3 The pulse display will flash and then press the...

Page 11: ...ENTER button to confirm your setting value 5 The distance display will flash and then press the up or down button to set up the desired distance you would like to reach Press ENTER button to confirm y...

Page 12: ...11 PROGRAM PROFILE 1 PROGRAM 1 MANUAL 2 PROGRAM 2 POLLING 3 PROGRAM 3 VALLEY 4 PROGRAM 4 FAT BURN 5 PROGRAM 5 RAMP...

Page 13: ...12 6 PROGRAM 6 MOUNTAIN 7 PROGRAM 7 INTERVALS 8 PROGRAM 8 TRAGET H R 9 PROGRAM 9 user setting 10 PROGRAM 10 user setting...

Page 14: ...13 11 PROGRAM 11 user setting 12 PROGRAM 12 user setting...

Page 15: ...14 Exploded drawing...

Page 16: ...2 B7 Rear Stand 1 17 Bolt Round Head M6 25mm 2 B8 Stand Pad 1 18 Bolt Button Head M8 20mm 4 B9 Seat 1 19 Bolt Button Head M8 25mm 6 C1 Locking Knob 1 20 Roller Spacer 6 C2 Spring Knob 1 21 Thin Nylock...

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