Weider 831.150390 User Manual Download | Manualshive

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Summary of Contents for 831.150390

Page 1: ...sedal numberinthe space above Serial Number Decal _ X _ R C i _ _ F C U I P M E N T I elli _i_ n oR _ 1 1 HELPLINE 1 800 736 6879 CAUTION Read all p_utions and _struc tions i_ this manual before Usi_...

Page 2: ...0 DAY WARRANTY I For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER contact the nearest SEARS Service Center througho...

Page 3: ...from moving parts 10 The weight bench doeshot Include weights The weight bench IsUeslgned to support a maximum of 510 pounds Including the user a_weight bar_artd Welghts _Do not placem0re than 310_nc...

Page 4: ...before using the WELDER PRO 635 Weight Bench If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central 13me excluding hol...

Page 5: ...o _ One 1 rubber mallet Lubricant such as grease or petroleum Jelly and soapy water will also be needed Assembly will be more convenient if you have the following tools A socket set a set of open end...

Page 6: ...lt 1 an M8 Washer 15 and an M8 Nylon Locknut 11 Do not tighten the Nylon Locknut yet Attach the other Front Updght 43 to the Right Bass 40 in the same manner 4 Press a 50mm Square Inner Cap 21 into ea...

Page 7: ...two 25mm Round Inner Caps 23 into the Weight Carriage Press a 60mm Square Bushing 20 into the Carriage Stop 55 The slot in the Square Bushing must be aligned with the Indicated hole in the Carriage St...

Page 8: ...Weight Carriage 56 Wrap the Cable 32 around a Pulley 45 Attach the Pulley to the Upper Lat Tower 41 with an M10 x 70mm Bolt 2 two M10 Washers 16 two 14mm x 15ram Spacers 14 and an M10 Nylon Locknut 12...

Page 9: ...e able to move freely 12 Lubdcats an M10 x 127mm Bolt 4 Attach the Adjustment Bracket 51 to the Backrest Brackets 38 with the M10 x 127mm Bolt and an M10 Nylon Locknut 12 Do not overUghten the Nylon L...

Page 10: ...an Angled Round Cap 29 onto the Leg Lever Lubricate the M10 x 78mm Bolt 5 Attach the Leg Lever 28 to the Seat Frame 44 with the Bolt and an M10 Nylon Locknut 12 17 Tap 19ram Round Inner Caps 24 into e...

Page 11: ...them Press 25mm Round Inner Caps 23 into the ends of the Adjustment Weight Rests 54 Press an Adapter Insert 57 into each end of the Olympic Adapter 58 18 57 _ 31_ _ 18 18 19 Be sure that all parts hav...

Page 12: ...ight is on each side of the weight tube Secure the weights on each side of the weight tube with a Spring clrp 34 Do not place more than 150 pounds on the Weight Carriage Due to the fact that ab crunch...

Page 13: ...e exercises see the accompanying EXERCISE POSTER you will need to set the Adjustment Weight Rests 54 to a comfort able height Insert the Adjustment Weight Rests 54 into the adjust ment holes at the de...

Page 14: ...apacity Select a mod erete amount of weight and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each...

Page 15: ...retch gradually and go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a recol dof each w...

Page 16: ...eps front of thigh I Sadodus frontof thigh J Rbialis Anterior frontof calf K Soleus frontof cell L RectusAbdominus stomach M Adductor inner thigh N Trapezius upper back O Rhomboideus upper back P Delt...

Page 17: ...REPS Date TUESDAY AEROBIC EXERCISE Date I I WEDNESDAY Date EXERCISE WEIGHT sETS REPS THURSDAY D_e AEROBIC EXERCISE FRIDAY Date EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling an...

Page 18: ...M8 Washer 45 2 115370 Pulley 16 4 130286 M10 Washer 46 1 132661 Lower tat Tower 17 1 014033 M6 Washer 47 1 132669 Crossbrace 18 2 119702 Handgrip 48 1 132665 Lat Base 19 2 123403 Weight Stop 49 1 132...

Page 19: ...EXPLODED DRAWING Model No 831 150390 19 RO896A _ 21 19...

Page 20: ...s may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembied The number in parenthesis below each part refers to the key nu...

Page 21: ...78MM BOLT MI0 X 63MM BOLT M6 X 50MM BOLT KEY NOT USED M6 X 16MM SCREW M6 X 50MM SCREW M8 NYLON LOCKNUT MI0 NYLON LOCKNUT KEY NOT USED 14MM X 15MM SPACER M8 WASHER MI0 WASHER M6 WASHER HAND GRIP WEIGHT...

Page 22: ...2652 M8 CARRIAGE BOLT 132653 MI0 SCREW 132654 MI0 SCREW 132889 M8 SCREW 013431 M6 SCREW 132658 M6 SCREW 012042 M8 NUT 012077 MI0 NUT 019020 SPACER 014172 M8 WASHER 130286 MI0 WASHER 014033 M6 WASHER 1...

Page 23: ...M10 Washer 16 4 _ 14mm x 15mm Spacer 14 4 19mm Round Inner Cap 24 6 _ kk D M6 x 50mm Screw 0 4 M6 x 16mm Screw 9 2 M6 x 50mm Bolt 7 1 MIO x 63mm Bolt 6 1 _ I M8 x 6Omm Carriage Bolt 3 4 M8 x 68mm Bol...

Page 24: ...50ram Inner Cap 21 10 60mm Square Bushing 20 3 38ram x 50rnm Inner Cap 22 1 76ram Round Outer Cap 25 2 20mm x 40mm Inner Cap 27 4 25ram Round Inner Cap 23 15 Angled Round Cap 29 1...

Page 25: ...l to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order pads by...

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