Hoist Fitness CF-3165 Owner'S Manual Download

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RECORD SERIAL NUMBER HERE

MACHINE CODE

**WARNING!**

TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE

EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS

INJURY OR DEATH.

Note: Both Serial Number and Model Number are Required when Ordering Parts

OWNER'

NUA

B01

CF-3165

FLAT/INCLINE/DECLINE BENCH

Summary of Contents for CF-3165

Page 1: ...MBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL B01 CF 3165 FLAT INCLINE DECLINE BENCH ...

Page 2: ...NER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL EXERCISE LOG INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ...ration If you experience problems first recheck the If you are unable to correct the problem call your authorized HOIST dealer Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacemen...

Page 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 CF 3165 ASSEMBLY ...

Page 5: ...OWNER S MANUAL PAGE 04 CF 3165 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...39 28 54 39 9 8 24 24 14 48 NOTE HAND TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 05 OWNER S MANUAL CF 3165 ASSEMBLY ...

Page 7: ...72 71 9 FRAME ASSEMBLY OWNER S MANUAL CF 3165 ASSEMBLY PAGE 06 ...

Page 8: ...72 75 74 73 6X NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 07 OWNER S MANUAL CF 3165 ASSEMBLY ...

Page 9: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL CF 3165 ASSEMBLY PAGE 08 9 47 53 11 17 37 ...

Page 10: ...12 13 43 6 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE PAGE 09 OWNER S MANUAL CF 3165 ASSEMBLY ...

Page 11: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL CF 3165 ASSEMBLY PAGE 10 46 12 49 37 37 13 38 11 38 53 20 54 16 ...

Page 12: ...10 45 68 15 5 50 38 51 66 57 54 57 5 15 68 45 57 66 54 57 38 11 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 11 OWNER S MANUAL CF 3165 ASSEMBLY ...

Page 13: ...55 56 55 52 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL CF 3165 ASSEMBLY PAGE 12 ...

Page 14: ...21 53 37 17 47 7 WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 13 CF 3165 ASSEMBLY ...

Page 15: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3165 ASSEMBLY PAGE 14 11 4 36 41 67 ...

Page 16: ...NCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL HARDWARE CF 3165 ASSEMBLY OWNER S MANUAL PAGE 15 RETIGHTEN BOLTS NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE IF NOT SQUARE IT WILL BE IMPORTANT NOW THAT THE CF 3165 IS COMPLETELY ASSEMBLED TAKE TIME TO ...

Page 17: ...11 13 30 22 22 12 40 23 19 35 44 18 32 33 8 9 30 42 34 31 25 36 36 30 7 33 42 36 34 31 30 58 1 1 30 33 52 10 36 52 30 30 PRE ASSEMBLY OWNER S MANUAL CF 3165 ASSEMBLY PAGE 16 ...

Page 18: ...15 70 62 63 62 61 69 RED 15 70 69 13 64 NOTE UNLESS OTHERWISE STATED ALL DECALS ARE CENTERED DECAL PLACEMENT PAGE 17 OWNER S MANUAL CF 3165 ASSEMBLY ...

Page 19: ...59 60 65 DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED OWNER S MANUAL CF 3165 ASSEMBLY PAGE 18 ...

Page 20: ...021 0003544 021 0003734 DECAL REFERENCE 021 0003230 021 0003135 021 0003008 SERIAL DECAL 021 0003229 021 0003322 021 0003512 PAGE 19 OWNER S MANUAL CF 3165 ASSEMBLY ...

Page 21: ... 1 0 I D 1 20 026 01M3009 SHAFT 25mm OD X 13 50mm ID X 96 50mm LG 1 21 026 01X6523 BACK PAD MOUNT 1 22 026 01PL0125A E Z GLIDE PLASTIC SLEEVE 2 23 026 01PL0206 26 OPEN END GRIP 1 00 1 24 026 01PL2505 OVAL SHAPED RUBBER FOOT W FRONT LIP TAPE 2 25 026 01PL2351 PLASTIC SCUFF GUARD W RIVETS 2 28 026 01PL2503 RUBBER FOOT 8 41 X 9 13 1 30 014 0101037 BEARING FLANGED 20mm I D X 35mm O D X 12mm LG 8 31 01...

Page 22: ... WASHER 4 58 014 0101036 BUSHING OILITE FLANGED 12mm I D X 18mm O D X 12mm LG 2 59 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 1 60 021 0003135 DECAL WARNING 1 50 X 6 69 1 61 021 0003229 DECAL 1000 LB WEIGHT RATING 1 63 X 1 63 1 62 021 0003230 DECAL HOIST 1 625 X 6 0613 2 63 021 0003322 DECAL PINCH POINT 1 25 X 2 31 VERTICAL 1 64 021 0003544 DECAL ADJUST 1 5 VERTICAL TXT 1 65 SERIAL DECAL...

Page 23: ...White Zinc HHB Hex Head Bolt CF 3165 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FHCS Flat Head Cap Screw SHSS Socket Head Shoulder Screw Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw Low Head SHCS Low Head Socket PAGE 22 ...

Page 24: ...GE 11 15 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW H...

Page 25: ...21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING CHART OWNER S MANUAL O...

Page 26: ...VY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED OWNER S MANUAL OWNER...

Page 27: ...els Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate ...

Page 28: ...hey appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equi...

Page 29: ...ess Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If yo...

Page 30: ... R R R R R R R W W W W S S S S R R R R W W W W W W W W S S S S R R R R W W W W S S S S S S S S R R R R R R R R W W W W W W W W S S S S S S S S R R R R W W W W W W W W S S S S W W W W S S S S R R R R R R R R W W W W S S S S R R R R S S S S R R R R W W W W W W W W S S S S R R R R Date Date Date Date Exercise Exercise Exercise Exercise S S S S OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANU...

Page 31: ...your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of a...

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