48
EN
TRAINING GUIDE
Low pulley row
(Trapezius-latissimus
dorsierectorspinaf)
Fit „T“-bar to low pulley sit with feet
against cross-brace. Legs slightly bent
stretch forward sit-up, arch your back
and pull to your waist.
Knee raise
(Hit flexors-rectus abdominis)
Fit „T“- bar to low pulley. Lie on your
back with legs almost straight. Curl toes
upwards and place „t“-bar between your
feet. „Raise“ knees as far as possible
towards chest.
Bicep curls
(Biceps-forearm flexors)
Fit „T“-bar to low pulley. Grip the bar and
stand with your arms straight and your
elbows locked to your body. Curl the bar
upwards as far as possible.
Preacher curls
(Biceps & forearm flexors)
Fit „T“-bar to low pulley and roll pads to
top hole. Sit on seat and lean forward .
Grip the bar and place elbows against
roll pads. Curl bar in an arc upwards as
far as possible.
Preacher curls - reverse grip
(Forearm flexors & biceps))
Same as for preacher curls but with a
reverse grip. You may find that your
forearm grip is the limitation with this
exercise and not your bicep strength.
Wrist curl
(Forearm flexors)
Fit „T“ bar to low pulley and
Roll pad to top hole. Rest forearms on
roll pads while gripping bar. „Curl“ your
wrists with as much range as possible,
reverse. Grip works as well
Summary of Contents for 10030354
Page 2: ......
Page 9: ...9 DE KOMPONENTENÜBERSICHT ...
Page 22: ...22 DE ...
Page 23: ...23 DE Schritt 9 Bringen Sie die Flaschenzüge und Seilzüge nach diesem Schema an ...
Page 28: ......
Page 31: ...31 EN COMPONENTS OVERVIEW ...
Page 44: ...44 EN ...
Page 45: ...45 EN Step 9 Attach Pulleys and Cables according to the drawing above ...
Page 46: ...46 EN ...
Page 50: ......
Page 53: ...53 FR COMPOSANTS APERÇU ...
Page 66: ...66 FR ...
Page 67: ...67 FR Étape 9 Installez les poulies et les câbles de traction suivant ce schéma ...
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Page 75: ...75 ES DESCRIPICIÓN DE LOS COMPONENTES ...
Page 88: ...88 ES ...
Page 89: ...89 ES Paso 9 Instale les poleas y los cables de tracción como se muestra en la imagen ...
Page 94: ......
Page 97: ...97 IT PANORAMICA DEI COMPONENTI ...
Page 110: ...110 IT ...
Page 111: ...111 IT 9 passaggio Montare paranchi e funi di trazione seguendo questo schema ...
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