Kettler SE 3600, Training And Operating Instructions

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Training and Operating Instructions
2
GB
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
Contents
Safety Information
2
• Service 2
• Your safety 2
Brief description 3
• Display 3
• Keys
3
• Functions 3
Quick Guide 4
• Keys 4
• Heart rate 4
• Programmes 5
• Displayed values 6
Quick Start (Introduction)
7
• Start of training 7
• Training break / ending the session 7
• Standby operation
7
Training 8
• Training selection 8
By power targets 8
By heart rate targets 8
PULSEHOLD 8
... By power targets
• „Count-up" programme 8
• "Count-down" programme 8
Target range 8
Time 8
Energy 8
Distance 8
Maximum heart rate 8
Target heart rate selection
(fat/fit/man.)
8
• Target heart rate input 9
• Ready for training 9
... By heart rate targets
• HRC Count Up 9
• HRC Count Down 9
Training functions
10
• Training break/ending the session 10
• Restarting training
10
• Recovery (recovery heart rate measu-
rement) 10
Heart rate events display 11
• Table: Heart rate events 11
Individual settings 11
• Kilometres / miles 11
• KJoule / kcal 11
• Warning sound at maximum heart
rate 11
• Save target values 11
• Standby screen 11
• Factory settings 11
General Information
12
• System sounds 12
• Recovery 12
• Up / down arrows 12
• Average value calculation 12
• Information on heart rate measure-
ment 12
With ear-clip 12
With chest strap 12
With hand pulse sensors 12
• Computer errors 12
Training instructions
12
• Endurance training 12
• Exercise intensity 12
• Scope of exercise 12
• Warm-Up 13
• Cooll-Down 13
Glossary
13
This character provides a reference to
either the general instructions or the glos-
sary in the introduction. The correspon-
ding term is explained in the glossary.
G