Kettler SE 3600, Training And Operating Instructions

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11
GB
SE3600
Exceeding
Value / setting
%
MAX
Maximum heart rate 80-210
✔
+1 +1 +1
AGE (OFF)+PULSE MAX (- -)
Target heart rate
Fat burning
65%
or Fitness
75%
✔
+11 –11*
or Manual
40-90%
Target heart rate 40-199 +11 –11*
*Note: is only displayed if the target heart rate was reached 1x
}
Display for heart rate events
If the actual heart rate is lower than the
pre-set training heart rate (-11 beats), the
symbol "LO" is displayed.
If the heart rate is exceeded (+11 beats),
the symbol "HI" is displayed.
When the maximum heart rate is reached,
the "HI" arrow flashes and the wording
"MAX" is displayed.
If “Warning sound for exceeding maxi-
mum heart rate” was activated under
"Individual settings", sound will be emitted
in addition.
Individual settings
When the key sequence is pressed, the settings for km or mile
indication / Energy calculation / Acoustic signal for reaching
maximum heart rate / Saving of settings / Display during
Standby / Deleting total kilometres are shown.
Press the “RESET” button. If all segments are shown, press and
hold the “SET” button.
At first, you can select the display of “kilometres“ or “miles“.
The flashing options can be changed by rotating towards “plus”
or “minus”. Pressing “SET” confirms the selection and jumps to
the next setting, energy calculation “ENERGY”.
Here, you can select the indication of “kJoule or kcal“.
The flashing options can be changed by rotating towards “plus”
or “minus”. Pressing “SET” confirms the selection and jumps to
the next setting, “Warning sound“.
Here, you can chose whether a warning sound should be emit-
ted when the maximum heart rate is exceeded.
Change the setting by pressing “plus” or “minus”.
Pressing “SET” confirms the selection and jumps to the next set-
ting, “data“.
Here, you determine whether your settings and target values are
permanently stored (selecting “On“) or entered anew before
every training (selecting “OFF“).
Rotate towards “plus” or “minus” in order to change the setting.
Pressing “SET” confirms the selection and jumps to the next set-
ting, display during standby “Eco”.
Here, you can determine whether the display is switched off
during standby (selecting “On“) or whether it is kept up (selec-
ting “OFF“).
Rotate towards “plus” or “minus” in order to change the setting.
Pressing “SET” confirms the selection and jumps to the next set-
ting, factory settings with “dEL” displayed.
Rotate towards “plus” or “minus” in order to change the setting.
“Yes” resets the device to factory settings and deletes any saved
data and settings.“No” skips this function.
Press “Set” to complete the entries and restart the display.
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Restart