Keiser M SERIES, Manual

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APPENDIX C — M3 POWER TEST
APPENDIX
M3 i POWER TEST
FTP POWER ZONES 5’ TEST
Functional Threshold Power
-15%
NEURO MUSCULAR >150%
ANAEROBIC CAPACITY 121% – 150%
VO2 MAX 106% – 120%
ANAEROBIC THRESHOLD 91% – 105%
TEMPO 76% – 90%
ENDURANCE 56% – 75%
RECOVER <56%
Z5c
Z5b
Z5a
Z4
Z3
Z2
Z1
>
–
<
–
–
–
–
M3 i POWER TEST
FTP POWER ZONES 5’ TEST
Functional Threshold Power
-15%
NEURO MUSCULAR >150%
ANAEROBIC CAPACITY 121% – 150%
VO2 MAX 106% – 120%
ANAEROBIC THRESHOLD 91% – 105%
TEMPO 76% – 90%
ENDURANCE 56% – 75%
RECOVER <56%
Z5c
Z5b
Z5a
Z4
Z3
Z2
Z1
>
–
<
–
–
–
–