![background image](http://html1.mh-extra.com/html/keiser/m-series/m-series_manual_3920676021.webp)
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QUICK TIPS FOR SET-UP
1.
Introduce yourself and ask riders to stand beside their bike
2.
Adjust the saddle height to be at the height of the iliac crest or level with the top of the thigh
3.
Raise the handlebars slightly above the height of the saddle
4.
Shift the gear lever to a high gear and ask the rider to sit on the saddle
5.
Place the widest part of the foot on the middle of the pedal on bikes not using the M Series pedal
6.
Place hands in most comfortable riding position
7.
Rotate the pedal to the bottom position, crank arms perpendicular and check the amount of
flexion at the knee, observing for a slight knee bend
8.
Check fore and aft positioning of the saddle with the pedals in a parallel position; the front of the
knee should be in line with the widest part of the foot
9.
Check height and fore and aft position of the handlebars in order to maintain neutral spine
10.
Decrease gear and ask rider to cycle and comment on comfort
11.
Re-check that all adjustment levers have been tightened and that the cages are snug around the
foot (if cycling shoes are not worn)
TECHNICAL
ASPECTS