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DRILLS OVERVIEW
The following section provides a number of cycling drills to use in Keiser M3/M3i indoor cycling classes.
Modify the drills based on your own creativity and the needs of the riders. Keeping exercise physiology
in mind, the drills can be made more or less intense by increasing or decreasing the recovery times.
INTERVALS
SPEED WORK
POWER DRILLS
CONTROL
CLIMBING
RECOVERY
MUSCLE RECRUITMENT
METRICS
HOW TO INSTRUCT A DRILL
When implementing drills properly in a workout, complete the following instructing steps:
1.
Name the drill
2.
Explain the focus or the goal of the drill
3.
Explain the parameters and instructions of the drill
4.
Implement the drill
DRI
LLS
