13
Vegetable Frittata
Serves 2
4 eggs
¼ cup milk
Salt and pepper to taste
½ tbsp olive oil
1 zucchini, sliced into small pieces
½ bunch asparagus, thinly sliced
½ cup sliced mushrooms
¼ red onion, sliced
½ cup baby spinach
¼ cup grated cheddar
75g feta cheese, crumbled
¼ bunch fresh chives, chopped
1.
Preheat the oven by turning the
element selection dial to the TOAST/
COOK function and turn the timer
dial to 10 minutes.
2.
Line a small tin with baking paper.
3.
In a bowl, mix eggs, milk and salt and
pepper together.
4.
In a large frypan, heat the olive oil
and fry off the zucchini, asparagus,
mushrooms, onion, and baby spinach.
Cook only for a few minutes. Place
into the tin and pour egg mixture over
the vegetables. Sprinkle cheddar and
feta over the top.
5.
Turn the timer dial to 15 minutes. Once
cooked, remove from the oven and
allow to col before serving. Garnish
with fresh chives.
Spanish-style Baked Eggs
Serves 2
1 chorizo sausage, sliced
3 shallots, chopped
1 red chilli, seeds removed, chopped
1 garlic clove, chopped
1 x 400g can diced tomatoes
10 capers
1 tbsp red wine vinegar
3 tbsp chopped fresh flat parsley
4 eggs
Crusty bread, to serve
1.
Preheat the oven by turning the
element selection dial to the TOAST/
COOK function and turn the timer
dial to 15 minutes.
2.
Cook the chorizo sausage in a frypan
for 3 minutes, add the shallots, chilli,
garlic and sauté for 3 more minutes.
3.
Add the tomatoes, capers, vinegar
and parsley bringing them up to a
boil, and simmer for 3 minutes.
4.
Remove from the heat and spoon into
a 12 cm ovenproof dish. Make two
wells in the mixture and crack an egg
into each. Cover with foil and place
on the baking tray. Turn the timer dial
to 10 minutes and bake until the eggs
are just set or cooked to your liking.
Serve with crusty bread.
Summary of Contents for KOV200
Page 2: ...For all KOV200 models INSTRUCTION BOOKLET...
Page 20: ...19 Notes...
