Insportline inSPORTline Tower 200 User Manual Download | Manualshive

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USER MANUAL

– EN

IN 3100 Doorway Pulley inSPORTline Tower 200

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Summary of Contents for inSPORTline Tower 200

Page 1: ...USER MANUAL EN IN 3100 Doorway Pulley inSPORTline Tower 200...

Page 2: ...NTS SAFETY INSTRUCTIONS 3 ASSEMBLY 3 REPLACEMENT OF ROPES 4 EXERCISES 5 ABDOMINAL ABS 5 ARMS AND BACK 7 CHEST AND SHOULDERS 7 LEGS 9 COMPOUND EXERCISES 10 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLA...

Page 3: ...people with reduced physical and mental capabilities Exercise reasonably do not overextend yourself Do not use outside Not for commercial use This product contains natural rubber latex which can cause...

Page 4: ...ower frame detours from the door when exercising move the pulleys higher Hand grips and or ankle straps are connected to the ropes REPLACEMENT OF ROPES To replace ropes you need 6mm Allen key and flat...

Page 5: ...screw and the nut that you previously unscrewed Do not over tight the screw Do the same on the other end of pulley Gray rope resistance 11 3 kg Black rope resistance 15 7 kg Red rope resistance 18 2 k...

Page 6: ...ting oscillation of the legs Lifting both legs at once pull up knees to the chest Pull up knees to elbows Stretched legs above the pad along with the belly in a slightly sloping seat Hand and foot att...

Page 7: ...oss ropes Pull up to the chin standing Arms extension triceps Arms extension cross ropes triceps Arms extension triceps Moderate bow the back of deltoid muscle Pull up the chin rear broad back muscle...

Page 8: ...sure Lateral Raise Upright rows Punch with crossed ropes Shoulder pressure Shoulder pressure in rotation One hand lateral raise Standing lateral raise Lateral raises with crossed ropes Chest pressure...

Page 9: ...leg Mounting climbing Squads on one leg Abduktor outer tights Abduktor inner tights Kick to the chin Standing kicks Squads Lunge Leg pull out Calves extension Back kick Forefoot lying down Back kick l...

Page 10: ...lunge Squad with one hand raise Squad with one hand raise Lunge alternate Raise with squads Lunge alternate Lunge alternate with wrinkled arms Lunge alternate with biceps Squad with two hand pull out...

Page 11: ...nation of push up and hand raise Abs training with biceps hold One leg squat with biceps use One leg squat with biceps exercise Abs training with lateral raise Abs training with pull out Backward lung...

Page 12: ...634 1992 Coll Consumer Protection as amended also in cases that are not specified by these Warranty rules The seller is SEVEN SPORT s r o with its registered office in Borivojova Street 35 878 Prague...

Page 13: ...has the right to reject the Warranty Claim If the Buyer gives notice of a defect that is not covered by the Warranty e g in the case that the Warranty Conditions were not fulfilled or in the case of...

Page 14: ...cz Web www insportline cz SK INSPORTLINE s r o Headquarters Warranty Service centre Elektricna 6471 911 01 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E mail objednavky i...

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