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DISTANCE:
The distance is calculated based on your speed.
METS:
Definition:
MET or
metabolic equivalent
is a term commonly used to measure or
express an average person’s metabolic rate, is the amount of oxygen used by an
average seated person. One MET is the amount of energy or oxygen used to sit quietly
for a minute.
1 MET= 3.5ml/kg/min (the body consumes 3.5 milliliters of oxygen a minute for each
kilogram of body weight), is the energy (oxygen) used by the body at rest, while sitting
quietly or reading a book, for example.
The harder your body works during the activity, the more oxygen is consumed and the
higher the MET level. If you are exercising at a level of 7 METS, this means that you are
working about 7 times as hard as you would be at rest. You are consuming about 7 times
the amount of oxygen as you would at rest as well.
Activity that burns 3 to 6 METs is considered moderate-intensity physical activity.
Activity that burns > 6 METs is considered vigorous-intensity physical activity.
Summary of Contents for IN 2440
Page 47: ...47 N KRES ST V ROBKU A...
Page 48: ...48 N KRES ST V ROBKU B...
Page 49: ...49 N KRES ST V ROBKU C...
Page 99: ...99 PRODUCT PARTS DRAWING A...
Page 100: ...100 PRODUCT PARTS DRAWING B...
Page 101: ...101 PRODUCT PARTS DRAWING C...