![background image](http://html1.mh-extra.com/html/insportline/18714/18714_user-manual_2068991020.webp)
20
Target distance
•
Turn on the console.
•
Press the target distance to select program.
•
Use
buttons to set target distance (0.1
– 999.9 km).
Press ENTER to confirm.
•
Press START to begin the workout and then star pedaling.
The program will not start until you begin exercising.
•
You can press the STOP button to stop the program at any time. Summary will be displayed
on the screen.
Target calories
•
Turn on the console.
•
Press the target calories to select program.
•
Default values of 50 if flashing in the calories window.
•
Use
buttons to set target calories (10-990 kcal).
Press ENTER to confirm.
•
Press START to begin the workout and then star pedaling.
The program will not start until you begin exercising.
•
You can press the STOP button to stop the program at any time. Summary will be displayed
on the screen.
Target HR program
You need to wear a compatible wireless heart rate chest belt to use this
program.
Enter you age, and the computer will calculate target heart rate from 65% to
80% of your maximum heart rate. The computer will also tell you to speed up
or slow down to reach target heart rate.
•
Turn on the console.
•
Press target HR to select program.
•
Default values of 30 if flashing in the age window.
•
Use
buttons to set age (10-99). Press ENTER to confirm.
•
Default value of 65% of target HR and 80% target HR is displayed in
HR windows accordingly.
•
Press START to begin the workout and then star pedaling. The
program will not start until you begin exercising.
•
You can press the STOP button to stop the program at any time.
Summary will be displayed on the screen.