19
INTERVAL 20/30
•
Turn on the console.
•
Press the interval 20/30 to select program.
•
Default interval number 0/08 is displayed.
•
Default time segment of REST 0:30 is displayed in the
INTERVAL window.
•
Press ENTER to confirm the setting.
•
Press START to begin the workout and then star pedaling. The program will not start until you
begin exercising.
•
You can press the STOP button to stop the program at any time. Summary will be displayed
on the screen.
CUSTOM INTERVAL PROGRAM
•
Turn on the console.
•
Press the interval custom to select program.
•
Use
buttons to set GO segment (0:01
– 9:59 min).
•
Press ENTER to confirm.
•
Use
buttons to set REST segment (0:01
– 9:59 min).
•
Press ENTER to confirm.
•
Use
buttons to set total intervals (1 - 99).
•
Press ENTER to confirm.
•
Press START to begin the workout and then star pedaling. The program
will not start until you begin exercising.
•
You can press the STOP button to stop the program at any time.
Summary will be displayed on the screen.
•
You can press the ENTER button twice to save the setting of this program after you complete
the workout.
TARGET PROGRAMS
This console features 4 target programs: target time, target
distance, target calories, target heart rate.
When you reach your target, the console will sound a short alarm.
Target time
•
Turn on the console.
•
Press the target time to select program.
•
Use
buttons to set target time (0:01
– 9:59 min).
Press ENTER to confirm.
•
Press START to begin the workout and then star pedaling.
The program will not start until you begin exercising.
•
You can press the STOP button to stop the program at any
time. Summary will be displayed on the screen.
