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18
H.R
Indicates current heart rate in beats per minute (bpm), which is detected by wireless heart rate chest
belt.
65% of
– indicates target exercise at 65% of your maximum
heart rate.
80% of
– indicates target exercise at 80% of your maximum
heart rate.
NO HR SIGNAL
– no heart rate signal detected.
TARGET HR ACHIEVED
– Current heart rate is in target
range.
SPEED UP
– increase speed to bring heart rate to target
range.
SLOW DOWN
– lower speed to bring heart rate to target
range.
HEART RATE
– indicates that the heart rate has been
detected.
PROGRAMS
Interval programs
•
This console features 3 interval programs: interval 20/10,
interval 20/30 and custom interval.
•
The interval 20/10 and interval 20/30 programs offers user
a series of eight high-intensity workout intervals with pre-
set time segments.
•
These High Intensity Interval Training (H.I.I.T) will
automatically indicate the start of each GO and REST
interval.
•
When you reach the last REST interval segment, the console will sound a short alarm and the
workout will soon end.
INTERVAL 20/10
•
Turn on the console.
•
Press the interval 20/10 to select program.
•
Default interval number 0/08 is displayed.
•
Default time segment of REST 0:10 is displayed in the
INTERVAL window.
•
Press ENTER to confirm the setting.
•
Press START to begin the workout and then start pedaling. The program will not start until you
begin exercising.
•
You can press the STOP button to stop the program at any time. Summary will be displayed
on the screen.