21
MAINTENANCE
•
Always place the product in dry, clean and dustless place.
•
Use soft, damp cloth for cleaning.
•
Do not clean electrical components, before cleaning unplug the device.
•
Safety of the device can be maintained only if the device is checked regularly. This includes
any ropes, pulleys, nuts, bolts, moving parts, bushes, chain etc.
•
Check the device at least once a week.
•
Always replace damaged or worn parts.
•
Use soft, cotton cloth and non-abrasive cleaner.
•
Do not use chemical detergents.
Daily
•
Make sure there are no obstacles around the bike during workout.
•
Check pedals, pedal straps and screws.
•
After each use wipe down the surface of the bike to remove sweat and moisture.
•
Wipe the display with damp, soft, cotton cloth. Do not let water to get in the console.
Weekly
•
Clean pedal straps, saddle and seat post and display of the console.
•
Check that pedals are secured, inspect straps for sign of wear.
•
Inspect all bolts and nuts for sign of wear and tighten them.
Monthly
•
Protect all open metal ends with thin layer of grease as a protection against rusting.
•
Check/ replace console AA batteries.
•
Clean fan of dust.
•
Check the bike for sign of wear or damage, replace these parts as soon as possible. Do not
use damaged of wear product.
CORRECT BODY POSTURE
When training, keep your body upright, or you can learn your hand on your forearms. During pedaling,
you should not have your legs fully extended. Your knees should be slightly bent when fully pressing
down the pedal. Keep your head straight with your spine to minimize the pain of the cervical muscles
and upper back muscles. Always exercise fluently and rhythmically.
WARM UP EXERCISE
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between workouts.
After several months, you can increase your workouts to four or five times per week. Warming up is an
important part of your workout and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your muscles. At the end of your work out, repeat these
exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
