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OPERATION ORDER
POWER ON
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Insert two pieces of 1.5V UM-3 or AA batteries. The monitor starts segment test with a long
sound signal.
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If batteries will be removed, all the function values will be reset to zero or to default value.
SET CURRENT DATA
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Push SET and MODE keys to set up current time, year, month and date. The data will be
updated automatically until next battery replacement.
SELECT AND PRESET TARGET VALUE
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Enter the setting function of TIME, DISTANCE, CALORIES and TARGET PULSE, when you
are in each setting mode. For example: TIME setting: If the time value glitters, push the SET
key to adjust the value. Confirm with MODE key and skip to the next setting. Follow the same
steps to set in DISTANCE and CALORIES.
•
If the speed signal comes in, the functions of SPEED, RPM, TIME, DISTANCE, CALORIES,
PULSE will skip to display every 6 seconds.
•
The user can press the MODE key to select single function display on the main screen
besides RPM and SPEED. The RPM and SPEED function will switch displaying in 6 seconds.
•
If you have pre-set some function target value, the function starts counting down from the
target value after workout start. If the target value is reached, the monitor beeps and the
function will count up automatically, if the workout goes further.
PULSE MEASUREMENT
If you grasp the handgrip sensors, the monitor displays in a few seconds your current heart rate in
bpm. To increase its preciseness, hold the sensors with both hands, not only with one. You can pre-
set the heart rate target value before starting any exercise. If the target value is reached, it will remind
you with a sound signal.
RECOVERY
When the pulse is on, you can push the RECOVERY key to start the recovery test. The monitor starts
counting down for one minute and the heart symbol will flash all the time up to zero state. During this
period, the heart rate sensor should be attached. Then the screen displays a symbol in range from F1
to F6, while F1 is the best result and F6 the worst result. You can keep exercising to improve your
heart recovery status and check it by using the recovery function.
BODY FAT
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Press the BODY FAT key to enter body fat measurement.
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Press MODE and SET keys to input your personal data. Each personal data available setting
area is described as below:
AGE
10~99 years
HEIGHT
100~250 cm
(3´03”~8´02”)
WEIGHT
10~200 kg (22~440 lbs)
•
After all the personal data have been set in, you can press the BODY FAT key and hold on
grip conductors to start the body fat testing.
•
It takes a few seconds while testing your body fat. If sensor will not be caught during the
testing process, the LCD will show the error (sign Err) after 10 seconds.
