10
EXERCISE PHASE
This is the stage, where there should be your effort put in. After regular use, your leg muscles should
get more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate
of work should be sufficient to raise your heart beat into the target zone as shown below.
COOL-DOWN PHASE
The goal of this phase is to return your body to a normal state. It is like a resting state at the end of
each exercise session. A proper cool-down phase lowers your heart rate and allows your blood to
circulate continually.
COMPUTER
BUTTON FUNCTIONS
MODE
•
Push it to select hour, minute, year, month and date for setting.
•
Push it to select and pre-set TIME, DISTANCE, CALORIES and
PULSE.
•
Push it to select function display on main LCD or to enter after setting.
•
Push it to confirm the set value (gender, age, height, weight).
•
Press and hold it for 2 seconds to reset all the values to zero and to go
into adjustment of current data of calendar and clock. If the user
replaces batteries, all the data values will be reset to zero
automatically.
SET
•
For setting up the hour, minute, year, month and date.
•
For setting up the target value of TIME, DISTANCE, CALORIES and
PULSE. By holding this button, you can increase the value quickly (the
computer has to be in stop sate).
•
For setting up user personal data (gender, age, height, weight) for the
body fat testing.
