Argos Opti Assembly & User'S Instruction Download

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Issue 2 -5/19/14

Pro Fitness Dumbbell Bench

Assembly & User’s Instruction

Keep for future reference

599/7479

Important

–

Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the

Customer Helpline:

0345 6402020

http://www.argos-support.co.uk

Summary of Contents for Opti

Page 1: ... these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6402020 http www argos support co uk ...

Page 2: ...sembly Instruction 5 8 Free area and training area 9 Exercising Information 10 15 Before Starting to exercise 10 Muscle Chart 11 Warming up and Cooling down 12 Work Chart 14 Care and Maintenance 16 Exploded Parts Diagram 17 Exploded Parts List 18 Guarantee 19 Contents ...

Page 3: ... attachments not recommended by the manufacturer Do not place any sharp objects on or near the equipment Disabled persons should not use the equipment without a qualified person or doctor in attendance Never operate or use the equipment if it is damaged or not functioning properly Examine the equipment frequently especially the easily damaged parts The safety level of the equipment can only remain...

Page 4: ...ted to larger components Please check carefully before contacting Argos regarding any missing components Components Parts If you have damaged or missing parts please call the Customer Helpline 0345 6402020 Please check you have all fittings listed below ...

Page 5: ...e cases more hardware may be supplied than is actually required Some of the smaller components may be pre fitted to the larger components Please check carefully before contacting Argos regarding any missing components Components Fixings Please check you have all fittings listed below ...

Page 6: ...le and secure with 2 x M10x55mm Hex Bolt 22 4 x Ø10mm Washer 27 and 2 x M10 Aircraft Nut 29 B Attached Rear Stabilizer 3 to the Main Frame 1 Align the hole and secure with 1 x M8x55mm Hex Bolt 21 2 x Ø8mm Washer 26 and 1 x M8 Aircraft Nut 30 Assembly instructions Step 1 ...

Page 7: ...t 5 align the hole and secure with 1x M10X125mm Hex Bolt 19 2xØ10mm Washers 27 and 1x Aircraft Nut 29 C Hold the top of the Backrest Incline Adjustment Frame 6 cross the Main Frame 1 Secure the top of the Backrest Incline Adjustment Frame 6 with one M10X60mm Hex Bolt 20 one Ø14XØ10 2X39mm Sleeve 7 and two Ø10mm Washers 27 D Select desired incline and lock the Backrest Incline Adjustment Frame 6 to...

Page 8: ...d Support Frame 4 align the hole and secure with 4 x M6X18mm Hex Bolts 24 and 4 x Ø6mm Washers 28 B Attach Backrest Pad 10 to Backrest Pad Support 5 align the hole and secure with 4 x M6X40mm Hex Bolts 23 and 4x Ø6mm Washers 28 Step 3 ...

Page 9: ...2 with half way Attach two Foam Rolls 12 from each side of the Foam Roll Tube 8 B Select desired height of the hole on the lower side of the Front Stabilizer 2 Install the Foam Roll Tube 8 and two Foam Rolls 12 with same way showing in Step A Assembly instructions Step 4 ...

Page 10: ...the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared Free area and training area ...

Page 11: ... of exercising it is important to exercise with proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone Y ou can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35...

Page 12: ...Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginning any exercise programme Targeted Muscl...

Page 13: ...ee workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life Toe touch stretch Toe Touch Stretch Stand with your knee bent slightly and slowly bent forward from your hips Allow your back and shoul...

Page 14: ...ps Stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull your heel towards your buttock until you fell a gentle stretch in the target area Hold for 15 counts and then relax Repeat 3 times for each leg Stretching Quadriceps and hip muscle Inner Thigh Stretch Sit with the s...

Page 15: ...d with the palms facing forwards Raise the dumbbells until the biceps are fully contracted Return slowly to the start position and repeat Beginners 10 Reps with light weights Intermediate 10 reps 3 sets Advance 10Reps 4 sets with gradually increasing weights Chest Press Develop upper pectoral muscles With the elbows slightly bent Hold two dumbbells at arms length overhead Lower the dumbbells slowl...

Page 16: ...inners 10 Reps with light weights Intermediate 10 reps 3 sets Advance 10Reps 4 sets with gradually increasing weights Stand alongside the bench with your right knee bent in front of your left leg and the dumbbell in your left hand hold the bench side with your right hand for support Bend over and drop your left hand towards the floor Now Pull the dumbbell up until it is tucked into your side Retur...

Page 17: ...erfect working order 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0345 6402020...

Page 18: ...17 Note Some of above parts have been pre fitted to the large component at the factory Calf achilles stretch Exploded Diagram ...

Page 19: ... 6 Backrest Incline Adjustment Frame 1 21 M8X55mm Hex Bolt 1 7 φ14Xφ10 2X39mm Sleeve 1 22 M10X55mm Hex Bolt 2 8 Foam Roll Tube 2 23 M6X40mm Hex Bolt 4 9 Seat Pad 1 24 M6X18mm Hex Bolt 4 10 Backrest Pad 1 25 M6X16mm Dome Head Philips Bolt 1 11 Incline Select Pin 1 26 Φ8mm Washer 2 12 Foam Roll 4 27 Φ10mm Washer 10 13 Rubber Bumper 1 28 Φ6mm Washer 8 14 38X38X1 2mm End Cap 1 29 M10 Aircraft Nut 5 15...

Page 20: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or cons...

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