24
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO CONNECT TO A WIRELESS NETWORK on
page 27).
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select a draw your own map workout.
To select a draw your own map workout, touch
Create
on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop
or
Out & Back
options. You can also select
whether you want your workout to snap to the road.
If you make a mistake, you can touch
Undo
.
The screen will display the elevation and distance
stats for your workout. If desired, you can change
the default speed.
4.
Save your workout.
Touch
Save New Workout
on the screen. If desired,
change the title of the workout or add a description,
and then press the > symbol on the screen.
5.
Start the workout.
Touch
Start
on the screen to start the workout. A
moment after you touch the button, the walking
belt will begin to move. Hold the handrails and
begin walking. See step 4 on page 23 for more
information.
6.
Monitor your progress with the display modes.
See step 5 on page 22.
7.
Measure your heart rate if desired.
See step 6 on page 22.
8.
When you are finished exercising, remove the
key from the console.
See step 7 on page 23.
Summary of Contents for NTL19221.0
Page 5: ...5 all STANDARD SERVICE PLANS...
Page 37: ...37 NOTES...
