ProForm 650 Crosstrainer User Manual Download

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Serial Number Decal

Model No. PFTL59806.0
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,

PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.

IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Summary of Contents for 650 Crosstrainer

Page 1: ...viding complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com Visit our website at www proform com...

Page 2: ...IN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...your local PROFORM dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may resul...

Page 4: ...tch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authori...

Page 5: ... model num ber and serial number before contacting us The model number of the treadmill is PFTL59806 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review th...

Page 6: ...assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and...

Page 7: ...4 84 64 2 With the help of a second person carefully tip the treadmill onto its right side Do not fully fold the treadmill until it is completely assembled Insert the other Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 25 Extension Leg Bolt 92 with a Star Washer 8 into the top of the Extension Leg Next thread a 2 5 ...

Page 8: ...he console assembly to the Upright Wire Harness 77 Make sure to connect the connectors properly see the inset drawing The connectors should slide together easily and snap into place If the con nectors do not slide together easily and snap into place turn one connector and then try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the ...

Page 9: ...t the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto the pin 9 If you purchase the optional chest pulse sensor see page 16 follow the steps below to install the receiver included with the chest pulse sensor A 85 Small Cylinder 3 76 Wire Small Screws 3 Pin Spring Collar ...

Page 10: ... malfunc tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local ...

Page 11: ...ainer pro grams automatically control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout There are two whole body two upper body and two lower body cross trainer programs to choose among Note The strength exercises require the use of dumbbells and an inflat able exercise ball not included To purchase dumb bells or an exercise ball c...

Page 12: ...egin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setti...

Page 13: ...n sor remove the sheets of clear plastic from the metal con tacts In ad dition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected one or two dashes will appear in the right side of the display and then your heart rate will be shown For the most accurate heart rate rea...

Page 14: ...rrent Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the fla...

Page 15: ... repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call the toll free telephone number on the front cover of this manual Continue the cross trainer program When you have perf...

Page 16: ...kilometers will appear in the lower part of the display To change the unit of measurement press the Speed increase button IMPORTANT If a d appears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicato...

Page 17: ...ned with the gap between the frame and the foot rail Slowly release the latch knob Make sure that the latch pin is fully inserted between the frame and the foot rail To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Bef...

Page 18: ... down ward until the catch is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Open Frame Latch Knob Latch Pin Frame ...

Page 19: ...or five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key...

Page 20: ...ord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left...

Page 21: ...ty that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up ...

Page 22: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 23: ...Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 4 U nut 61 1 Reed Switch Clip 62 2 Handrail Endcap 63 1 Reed Switch 64 4 Handrail Bolt 65 2 2 5 Extension Leg Bolt 66 5 Star Washer 67 2 Extension Leg Nut 68 2 Caution Decal 69 1 Warning Decal 70 4 Platform Nut 71 9 Cable Tie 72 1 Cotter Pin 73 1 L...

Page 24: ...16 9 12 11 15 10 46 47 10 49 48 58 53 8 52 3 17 12 15 55 70 11 69 3 3 1 1 6 6 70 70 5 5 5 5 5 5 5 5 5 5 9 51 8 53 70 54 3 2 2 3 3 90 90 99 3 24 EXPLODED DRAWING A Model No PFTL59806 0 R0707A ...

Page 25: ...63 59 7 2 2 41 33 38 39 40 66 28 28 32 32 36 18 32 25 22 27 30 23 26 19 24 22 25 23 30 42 7 7 61 2 2 2 3 4 13 43 45 101 103 25 EXPLODED DRAWING B Model No PFTL59806 0 R0707A ...

Page 26: ...6 88 56 82 83 60 65 65 31 32 44 8 64 21 20 32 33 80 67 89 81 78 80 67 89 81 78 44 31 32 92 8 82 92 8 8 77 8 60 62 62 3 3 3 3 14 14 8 64 8 83 93 94 95 96 97 3 3 3 3 3 8 3 77 102 33 57 26 EXPLODED DRAWING C Model No PFTL59806 0 R0707A ...

Page 27: ...3 76 79 75 33 74 71 34 85 3 3 3 91 98 37 35 35 33 100 27 EXPLODED DRAWING D Model No PFTL59806 0 R0707A ...

Page 28: ...or a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized...

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