background image

38

 Key  No.  Qty. 

Description

 Key  No.  Qty. 

Description

PART LIST

Model No. NTL19221.0 R1220A

 

5/16" x 3/4" Screw

 

5/16" x 2" Screw

 

5/16" x 1 3/4" Bolt

 

5/16" x 2 1/4" Bolt

 

34 

#8 x 3/4" Screw

 

#10 x 3/4" Screw

 

#8 x 1/2" Ground Screw

 

10 

5/16" Star Washer

 9 

5/16" 

Nut

 

10 

20 

#8 x 3/4" Tek Screw

 

11 

30 

#8 x 1/2" Screw

 

12 

1/4" x 2 1/2" Screw

 

13 

14 

#8 x 1/2" Washer Head Screw

 

14 

3/8" x 1 1/2" Bolt

 

15 

3/8" x 1 3/4" Hex Head Bolt

 

16 

5/16" x 1 1/4" Screw

 17 

14 

Small 

Washer

 

18 

#8 Belt Guide Screw

 

19 

5/16" Motor Bolt

 

20 

3/8" x 1 1/4" Screw

 

21 

1/4" x 1 1/4" Screw

 

22 

3/8" x 1 3/4" Bolt

 

23 

3/8" x 2 3/4" Screw

 

24 

29 

#8 x 3/4" Truss Head Screw

 

25 

3/8" Star Washer

 

26 

1/2" x 2" Bolt

 

27 

5/16" x 1 1/2" Screw

 

28 

3/8" x 1" Screw

 

29 

M3 x 12mm Screw

 30 

1/4" 

Nut

 

31 

5/16" Flat Washer

 

32 

Console Ground Wire

 

33 

1/4" x 3/4" Screw

 34 

1/2" 

Nut

 35 

3/8" 

Nut

 36 

Hood 

Clip

 37 

Cushion

 38 

Warning 

Decal

 39 

Walking 

Platform

 40 

Walking 

Belt

 

41 

Left Foot Rail

 

42 

Right Foot Rail

 43 

Belt 

Guide

 

44 

Left Frame Cover

 

45 

3/8" Plastic Bushing

 

46 

1/2" Plastic Bushing

 47 

1/2" 

Thrust 

Washer

 48 

Controller

 

49 

#8 Star Washer

 50 

Controller 

Bracket

 51 

Drive 

Roller/Pulley

 52 

Frame

 53 

Tie

 54 

Drive 

Motor

 55 

Motor 

Belt

 56 

Storage 

Latch

 

57 

Right Frame Cover

 58 

Cushion 

Plate

 59 

Idler 

Roller

 

60 

Left Rear Cap

 

61 

Right Rear Cap

 62 

Motor 

Hood

 

63 

Incline Frame Spacer

 64 

Frame 

Spacer

 65 

Incline 

Frame

 66 

Incline 

Motor

 

67 

Incline Motor Spacer

 68 

Hood 

Mount

 69 

Power 

Cord

 

70 

Power Cord Grommet

 71 

Power 

Switch

 72 

Belly 

Pan

 

73 

Left Handrail Top Cover

 74 

Handrail

 

75 

Left Handrail Bottom Cover

 76 

Upright 

Crossbar

 77 

Handrail 

Cap

 78 

Rubber 

Cushion

 79 

Tray

 80 

Pulse 

Crossbar

 

81 

Right Handrail Top Cover

 

82 

Right Handrail Bottom Cover

 83 

Upright 

Wire

 84 

Right 

Upright

 85 

Caution 

Decal

 86 

Upright 

Grommet

 87 

Cushion 

Spring

 

88 

Incline Stop Bracket

 

89 

Left Base Cover

 

90 

Right Base Cover

 91 

Left 

Upright

 92 

Rear 

Wheel

 93 

Base

 94 

Left 

Tray

 95 

Fan

 96 

Console

 97 

Rear 

Foot

 98 

Rubber 

Spacer

 99 

Power 

Supply 

 100 

Console 

Base

Summary of Contents for NTL19221.0

Page 1: ...using this equipment Save this manual for future reference nordictrack com USER S MANUAL REGISTER YOUR PRODUCT To register your product and activate your warranty today go to my nordictrack com CUSTOM...

Page 2: ...he locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location s...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Page 4: ...is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Never ins...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...using the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before conta...

Page 7: ...manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washe...

Page 8: ...ll This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner To identify small parts see page 7 Left parts are marked L or Left and ri...

Page 9: ...7 86 C D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a second person hold...

Page 10: ...t Attach the Left Upright not shown in the same way Note There are no wires on the left side 25 25 23 23 25 83 20 25 5 Identify the Left and Right Base Covers 89 90 Slide the Left Base Cover 89 onto t...

Page 11: ...84 91 Attach the Upright Crossbar with four 5 16 x 3 4 Screws 1 start all four Screws and then tighten them 6 91 1 76 84 1 7 24 76 24 79 7 Attach the Tray 79 to the Upright Crossbar 76 with four 8 x...

Page 12: ...83 on the right side Position the Upright Wire in the indicated notch F as shown Then remove and discard the two indicated screws G 9 Set the console assembly H face down on a soft surface to avoid s...

Page 13: ...Star Washers 8 and two 10 x 3 4 Screws 6 start all four Screws and then tighten them Then tighten the other two 5 16 x 2 Screws 2 80 10 8 8 2 2 2 2 6 6 74 74 H 83 K J 74 11 With the help of a second p...

Page 14: ...t 84 Then tighten the Wire Tie around the wires J and cut off the end of the Wire Tie 13 124 84 J K 12 Attach the console assembly H to the Handrails 74 with four 5 16 x 2 Screws 2 and four 5 16 Star...

Page 15: ...5 forward against the console assembly H as shown Tighten the two middle Truss Head Screws first Then tighten the other two Truss Head Screws Attach the Right Handrail Top and Bottom Covers 81 82 to t...

Page 16: ...56 to a vertical position and remove the tie N 52 109 L 8 8 16 16 16 M M 16 Raise the Frame 52 to the upright position Have a second person hold the Frame until step 18 is completed Remove the two 5...

Page 17: ...ide the Left and Right Base Covers 89 90 down until they snap into place To register your product and activate your warranty today go to my nordictrack com 90 89 23 23 23 20 20 19 18 Remove the 5 16 N...

Page 18: ...d B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be o...

Page 19: ...e touch of a button As you exercise the console will display instant exercise feedback You can also measure your heart rate when you use a compatible wearable heart rate monitor See page 29 to purchas...

Page 20: ...CHANGE CONSOLE SETTINGS on page 26 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following...

Page 21: ...section Then touch Update to check for firmware updates using your wireless network See step 5 on page 26 for more information 6 Calibrate the incline system First touch your name or Hello on the scre...

Page 22: ...the screen To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the incline increase and decrease buttons o...

Page 23: ...me or Browse on the screen to select either the main menu or the workout library 3 Select a map workout To select a map workout touch the desired option on the screen Note The featured map workouts on...

Page 24: ...use the Loop or Out Back options You can also select whether you want your workout to snap to the road If you make a mistake you can touch Undo The screen will display the elevation and distance stat...

Page 25: ...g in to your iFit account If you have not already done so touch Login to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch Submit Touch Cance...

Page 26: ...information Touch Equipment Info and then touch Machine Info to view information about your treadmill 5 Update the console firmware For the best results regularly check for firmware updates Touch Main...

Page 27: ...you want to connect to the wireless network Touch Connect to connect to the network or touch Cancel to return to the list of networks If the network has a password touch the password entry box A keyb...

Page 28: ...d the Bluetooth button will begin flashing to indicate that the console has entered pairing mode 3 Pair your device to the console Once your device and the console pair successfully the audio from you...

Page 29: ...irst put it on as directed in its included instructions Then begin a workout or start the walking belt in manual mode The console will search for the wearable heart rate monitor for 30 seconds and con...

Page 30: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 31: ...es above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may re...

Page 32: ...IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b...

Page 33: ...suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is of...

Page 34: ...side the opening and have a second person press the power switch into the on reset position Continue holding the reset button D until the console turns on When the reset operation is complete the cons...

Page 35: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 36: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 37: ...37 NOTES...

Page 38: ...42 1 Right Foot Rail 43 2 Belt Guide 44 1 Left Frame Cover 45 4 3 8 Plastic Bushing 46 2 1 2 Plastic Bushing 47 2 1 2 Thrust Washer 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Dri...

Page 39: ...nsole Frame 107 2 Cable Tie 108 1 Cushion Rod 109 1 Latch Crossbar 110 1 Power Supply Bracket 111 2 3 8 Thrust Washer 112 4 Base Pad 113 1 Handle Cap 114 1 1 4 x 5 8 Screw 115 1 Adjustment Handle 116...

Page 40: ...39 59 60 12 12 3 38 44 51 52 5 50 48 18 18 13 13 13 5 49 19 5 3 3 37 37 87 58 58 87 33 33 16 16 8 8 30 12 58 87 37 58 87 37 33 33 10 10 10 10 10 10 10 10 10 10 10 10 109 5 97 5 5 5 97 78 17 17 125 12...

Page 41: ...5 34 34 64 64 5 5 5 72 71 5 70 69 68 5 5 5 68 36 47 47 46 46 5 24 24 24 102 62 36 36 103 11 11 11 11 11 11 11 11 36 24 24 108 122 120 117 30 114 115 123 120 117 116 122 123 30 116 113 121 121 119 119...

Page 42: ...20A 79 7 86 84 22 35 92 35 22 10 112 10 112 10 112 10 112 92 20 20 20 20 23 23 91 23 25 25 25 25 25 25 25 85 85 90 89 93 83 8 82 74 1 76 1 75 24 24 74 81 77 2 8 6 8 2 2 80 73 77 8 1 24 24 2 6 24 24 24...

Page 43: ...43 EXPLODED DRAWING D Model No NTL19221 0 R1220A 11 11 104 11 11 11 11 11 94 11 95 11 11 11 5 11 11 5 106 105 5 5 5 5 11 11 95 107 100 101 105 11 11 11 13 32 5 27 27 96 13 32...

Page 44: ...t is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or imprope...

Reviews: