IACER Srl
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MNPG178
E04 • Fast strenght (non-medical program)
Cable type: TYPE 1 (see Figure 1 - Cable type.)
This program is designed to increase speed in fast athletes and develop it
in athletes lacking the quality.
The exercise assumes a fast pace and the contraction is short, as is the
recovery. It is usually best to complete a three-week basic strength cycle of
increasing intensity before using this program. Then continue with three
weeks of fast strength three times a week at high intensity (30
÷
50mA).
ATTENTION
: the program involves an automatic increase in
intensity between the second and the third phase. Consequently it
will not be necessary to adjust stimulation intensity between
phases but only press the Up arrow key for any one of the 4
channels. The first work/recovery cycle of phase 3 will start at an
intensity of 90% of that set for phase 2; the second work/recovery
cycle will go up to 95% of intensity and finally the third
work/recovery cycle will go up to 100% of the intensity set for
phase 2.
Session duration: 26 minutes.
Electrodes’ positioning: from
Position manual:
Biceps (photo 02/15), Triceps (photo 03/16), Hand Extensors (photo
04), Hand Flexors (photo 05), Deltoid (photo 06).
Abdominals (photo 01/20), Pectoral / Breast (photo 07/17),
Trapezius (photo 08), Large dorsal (photo 09), Gluteus (photo 19)
Quadriceps / thighs (photo 11/18), Biceps femoris (photo12), Calves
(photo13), Anterior tibial (photo14).
Phase 1
Phase 2
Int
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ity
Au
to
m
at
ic
In
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se
Phase 3
Phase 4
3min
Warm up
10min
Training
14s Recovery
6s Work
8min
Training
10s Recovery
5s Workn
5min
Recovery
E05 • Explosive strenght (non-medical program)
Cable type: TYPE 1 (see Figure 1 - Cable type.)
Explosive strength programs increase the explosive power and speed of
the muscle mass, with extremely short, strengthening contractions and
very long active recovery times to allow the muscle to regain strength. It is
